What did you eat 7/26/07

I've already got my dinner and snacked planned out, so thought I would go ahead and post since I probably won't be on tonight. B: 1 Blue Bunny Sweet Freedom Smoothie L: 1 oz Tuna w/ 1/2 tbsp light Mayo 14 Genisoy Soy Crisps 1 Laughing Cow Baby Bel Light cheese 1/2 c Tomato juice S: 5 Laughing Cow Cheese Bites D: 1 c Progresso Chicken Cheese Enchilada Soup S: 1 SF Bomb Pop 513 Calories 23 Fat 2834 45 Protein

I have been nauseated the past few days and really having to make myself eat. Today I had: B: 3 ounces fat free/sugar free yogurt L: 2 ounces shaved turkey breast D: Muscle Milk for 32 grams of protein. I am supposed to be eating 2 ounces 5 times a day but between tje fluids and waiting 1/2 hour before and after eating to drink and my nausea I am doing good to get in eating 3 times a day.

Breakfast: 1/4 cup egg beaters, 1/4 cup fat free cottage cheese, 1 slice tomato diced. Snack: Protein shake Lunch: Crab salad with 3 oz imitation crab meat, 1 tbsp fat free mayo, 1 tbsp fat free cottage cheese, citrus seasoning, onion powder. Snack: 17 Genisoy roasted garlic and onion crisps Dinner: 3 oz lemon piccata tilapia, 4 thin slices of zucchini broiled with parmesan on top. 714 Cals 56 carbs 19 fat 74 protein

That crab salad sounds good! Don't you just love those Genisoy chips? I picked up a couple bags last night and I really like them.

B: Protein shake L:inside of a plain soft taco (no shell and no lettuce) D: fat and sugar free pork and beans zesty flavor,imitation crab meat and a piece of asparagus No Snacks today.........lots of water though really hot day out today! Where do you buy the genisoy chips?

I found them at the grocery store in the "natural food" section. I also just ordered a case off of Amazon. If you go to amazon.com and do a search for Genisoy you'll find them. They have BBQ, Salt & Vinegar, Cheddar, etc.

thanks!!!!!

I LOVE the Genisoy chips! I found some first in Walmart near the Rice Cakes, then I went to the commissary and they had a bigger selection of flavors. I hadn't thought of ordering from Amazon though, I need to check that out!

Hmm. Nothing is ever really planned since I try different things since most stuff other than yougart and fruit appeals to me. Lets see: Breakfast...chi tea with cin,nutmeg,splenda and nondair creamer Dannons Vanilla low cal activia yogart with 4 fresh rasberries Lunch: 2 ounces chicken salad (made with canned whitemeat, dukes mayo, dill relish. 3 melba toast. First time I had them. Snacked on the same no melba toast though. Dinner: Homemade stir fried left over shrimp and Barilla Plus Penne with fresh garlic, spinach leaves (cooked down), lemon juice, and sprinkled with feta cheese. It is cooked in a touch of olive oil, pam and smart squeeze non fat/ lcatose free margarine. Off course for those that can have it it is much better with real butter and angel hair pasta. The Barilla pasta does have its own flavor and texture but it is not gross or very distinict and it has 10 grams of protein in the penne style and no bad fat grams . Personally for pasta's it is the best nutritional one on the shelf. The macaroni noodles has the highest protein of 19grams. And just about all the stores cary it. Look for the golden yellow box. Now to finish my fluids.

B: 1/2 small banana & 1 oz string cheese L: 1/4 turkey burger w/ shredded cheddar cheese 1.5 oz sf caramel pudding D: insides of side order enchilada w/ little bit of lettuce and diced tomato (no seeds) and some salsa Surgeon said I could add a little lettcue back in 2 weeks ago, but I have been so scared to....boy oh boy did it taste GOOD!