What did you eat 7/25/07

Breakfast: 1/4 cup egg beaters, mixed with 1/4 cup fat free cottage cheese and a few chopped mushrooms. Snack: protein shake Lunch: 1/4 cup tuna mixed with 1/4 fat free cottage cheese Snack: 1 slice oven roasted turkey breast Dinner: most of a Boca burger patty with light sprinkle of fat free shredded cheddar. 568 Cals 33 carbs 3 fat 96 protein

OK. I am late (next day) Breakfast: 4oz Cottage Cheese w/ Pineapple Snack: Pure Protein Deluxe Chocolate Protein Bar Lunch: 4oz Tuna Fish w/ light mayo on Wheat Thin Cracker Dinner: Small serving of home made meat loaf w/ ketchup Snack: SF Bomb Pop (YUMMY) Got in about 70 oz of liquids too Amy

b.1 oz roast beef with those little mini-breads (about the size of a cracker) 1 oz laughing cow light garlic/herb cheese s. 1 sugarfree popsicle - cherry l. 2oz deli turkey meat w/ 2 ritz crackers s. sugar free black cherry jello with one dollop of fat free canned whipped topping (only 1 carb!) d. 1 piece rotisserie chicken 1. oz mashed potatoes (ate too much & felt like crap all evening)