What did you eat 7/23/07

1 Blue Bunny Sweet Freedom Smoothie 1/2 c FF Refried Beans with cheese and light sour cream 1 Dannon Light & Fit Yogurt 1/2 c cottage cheese 1 bite Bruschetta bread & 1 bite of just the topping 1 Dannon Light & Fit Yogurt 1 SF Bomb Pop 490 Calories 14 Fat 47 Carb 43 Protein What did YOU eat today?

ok, i'll play but i haven't put it in fitday yet. b: walmart light yogurt s: triangle light laughing cow cheese, 1 slice Carl Buddig turkey l: inside of a burrito s: triangle light laughing cow cheese, 2 wheat crackers d: small chicken thigh, 6 bing cherries i need a protein drink tonight, dang

sure i will play too... b:s/f chocolate instant carnation breakfast l:2 pieces of shrimp and a half of a boiled egg only the white,oh and i little bite of low fat string cheese....(then i puked it all out) d:4 bites of a cheesburger 2small pickles

Hi - Breakfast - Go Lean Protein bar 12gr - Cup of Coffee Lunch - 1/3 cup of Egg Drop Soup and 2 shrimp and 1 oz baked fish Dinner - Half of a grilled cheese and ham sandwich Snack - SF Fudge bar Also had a Muscle Milk Drink for Protein - 21 gr

1 protein drink 1 lite yogurt 2-3 oz canned chicken, lite mayo, dill pickle relish 8 oz milk 4 mini pizzas (each one: 1 ritz cracker, little spag sauce on each, 1 turkey pepperoni, little mozzerella cheeze, warmed in oven) 1 protein drink. I like this! I love to see the variety from the rest of you folks. I feel like I'm getting in a rut!

Breakfast: 1/4 cup egg beaters and 1/4 fat free cottage cheese Snack: Nectar Cappuccino protein drink, made with 1 cup light vanilla soy milk Lunch: 1/2 cup Wolf brand Turkey chili with beans, 1/4 cup fat free cottage cheese Snack: Light mozzarella string cheese, wrapped with 1 slice turkey breast Dinner: 1 oz bay scallops, 1 oz frozen cooked shrimp, 1 oz water chestnuts, 1 oz green beans, sauteed in one tablespoon extra virgin olive oil, sprinkled with Molly McButter and Citrus grill seasoning from Durkee. Totals: 633 calories, 11 grams fat, 82 grams protein.

you win for the best dinner! yum

you're allowed to have snacks? my doctor just wants me on 3 meals a day at 2 oz each. Here's what I ate yesterday... b. 1 oz. deli turkey (thinly sliced) 1 oz. oaxaca cheese l. 1 oz deli roast beef (thinly sliced) 1 oz oaxaca cheese 1 ritz cracker 2 oz country pork rib and one ritz cracker I'm thankful that I haven't really had any cravings for anything... i'm still not really hungry and it will be a month since surgery on friday... Michelle