Posting Menu's - helpful for others?
I will its easy
8:30 am take all meds
9:30 make a protein shake drink it till noon
12:30 cottage cheese with pears
3:00 protein or soy beans
6:00 turkey cause it has 28grams of protein for 4 oz and beets
9:00 protein shake
oh and 64oz water in between
8:00-8:30 walk
very boreing huh, i need some good ideas. but i am scarred to try differnt things. but turkey has more protein than chicken
I either have chicken fish or turkey every night
I am pre-op and hoping to have RNY in 2008. I like to plan ahead especially for financial aspects and having a pre-planned weekly menu really helps me currently stay on track with my financial goals. I am a creature of habit so I like to each similiar foods daily in general.
For instance my current menu looks sorta like this;
Breakfast: oatmeal
Snack: apple with peanut butter
Lunch: salad with protein on it
Snack: orange
Snack: high fiber cliff bar
Dinner: grilled chicken and rice pilaf
since I know what I will be eating, i know how much it costs for a weeks worth of food, etc..
I am curious what my post op diet menu will look like.
Can a few of you post either your weekly menu or your weekly grocery list.
Thank you,
Vicki