Feeling full what is it like? Pain in back?

I am trying to figure all my new body's cues. I think when I am full it feels like a lump in my back. But i haven't found anyone else who feels like that? What are some other cues people are having when they feel full?

The only feeling I've had like that is when some food or drink is not going down. Then a pain radiates across my back, about right under my shoulder blades. So maybe that's some connection to the same internal body part!

With meat, poultry or fish, I can feel the food sitting high right up under my sternum (breast). The absolute max I can eat of these foods in 15-30 minutes is 3 oz. With soft foods like yogurt and cottage cheese, it's more a lack of emptiness. I always feel like I could eat more of soft foods, but I know to stop. Strange isn't it to have to pay more attention to your body to learn its cues? Good luck!

Hi Rebekah! I've only gotten the pain in my back once. I generally feel full when I've had enough. One time, I felt full and took the last two baby food bites and that's when I had the pain. Just remember to eat very slowly, that helps. Pam

Hi Rebekah i havent had the back pain but .........i get it in my breast bone area......and also it feels like if i eat one more bite i will die i get a pain in my belly hope it helps,crystal