Trouble going lately.?
I was constipated Friday night through Saturday. Finally on Saturday, I spent an hour in the bathroom, trying to get that little expletive out. I felt so much better afterwards. Now that you mention it, I'm not sure I've gone since then. I do know that I only peed 2x today. And I've been up since 8:30 this morning. Now I'm realizing that something is not right here either. Geesh.
Denise
i know vanessa (butterfly reborn) advocates it and she is really up on her medical stuff so i've been trying to eat it every day too.
i have some elderly clients who had "digestive problems" and their doc told them to eat 1 cup of yogurt a day.
for me it has been working but i'm only 3 weeks out.
the other thing my NUT says is to get a little canola or other healthy oil in somehow.
good luck, i know it is a sucky problem!