blending my protein
I have found that blending my protein with ice in a blender is so much easier to drink than just shaken up with milk and ice, I took the chocolate protien mix with mil**** and a tiny bit of peanut butter and blended it and wow what a differance uumm uumm good, but I to drink to fast and its so hard to break that habit even with a straw. I am trying my hardest to get in all the protein all day but man its hard with the water and the food now I feel like I am bloating my self up.