Recent Posts
Topic: RE: Accountability Thursday - what did you eat?
B - protein pancake
S - Unjury protein drink, 30grms protein
S - Laughing Cow Lite cheese wedge & soy crisps
S - Pork rinds
L - Mongolian beef
S - Sunflower seeds
S - 5 mini Famous Amos CC & pecan cookies (bag is gone now)
D - Pork enchilada, carrots, cucumber & tomato
S - small piece low carb, low sugar cheesecake
S - Unjury protein drink - 20grms protein
Wow can you say grazing????????? Yikes!!!!!
Michelle
Topic: Accountability Thursday - what did you eat?
I was a little better yesterday - didn't get all my protein in but I didn't eat everything in sight either.
S - 2 oz M&Ms (before I came clean and threw them out!)
B - Anywhey Protein mixed with Crystal Lite drink
S - granola bar
L - 3 oz pork chop, 1/2 c. broccoli
S - oatmeal cookie, 1 oz cheese
D - 1 oz cheese
S - 1 c. popcorn, 1/2 Sam's cookie
Water is 72 oz, vits in, exercise 45 minutes walking.
Topic: RE: Thanks for the help
Good luck and keep coming back to the board for support! You can join my accountability post - seeing it in black and white made me much better yesterday!
Topic: RE: Ladies swimsuits - again
Thanks, Carolyn. Someone at work just told me yesterday about Sears carrying Land's End so it's on my list to do in the next few days. I appreciate your response!
Topic: 100 LBS!!!
Hey all !!!! I have lost 100lbs!!! 
I have been really slow at losing...then in the past week....15lbs just dropped!! How cool
Hope you all are doing great
I have been really slow at losing...then in the past week....15lbs just dropped!! How cool
Hope you all are doing great 
Topic: RE: Ladies swimsuits - again
I have to say, though they are expensive, I find Lands End bathing suits the best quality and the most true to size. I wore their plus sizes at my highest weight (with a LARGE chest) and I just ordered a tankini with a skirted bottom in a 6 top and 4 bottom and it fits just as well at the lower sizes. Sears tends to have mid-range sizes (12 - 18) in stock so you can try them on and size-wise the brand stays true across the styles so you can order the style you want online.
Carolyn
Topic: RE: Anyone taking anti-depressents?
I was on Zoloft for many years with every side effect in the book - I had a horrible doc who would up my Rx every time I complained about what I found out later were side effects. I finally was connected to a fabulous psychiatrist 2 years ago who very carefully weaned me off of my very high dosage of Zoloft (250mg) and tried other meds for me. What ended up working without side effects (except for a little drowsiness, so I take it at night) is Lexapro (20mg) with a side of Buspir (an anti-anxiety).
My best advice would be to get a psychiatrist who will try different meds and see you often until you find the right one. Everyone responds differently to different meds, that's why there are so many, but some docs get tunnel vision.
Most Active
Recent Topics
