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Topic: RE: Haivng Hair Loss?These WILL help!
I have been using Nioxin for about 2 weeks with no wonderful results. Hands of hair are still falling out. You can see my scalp in most places. I did have a head full of hair but it is soooo thin now. Nothing seems to be making a difference.
Dana
Topic: RE: Haivng Hair Loss?These WILL help!
Hi Nancy,
I'm just now starting with the hair issues. But just wondering, this isn't the stuff that once you start using it ......you have to continue to use it from now on????? It's not like the Rogain stuff is it????
Hugs,
Sherry
Sherry 
Topic: RE: Progress Report
How did the slurpee go down? Any dumping?
Orange belt, good luck! I have some instruction in various fighting forms (boxing, judo, wrestling, kenpo karate). However, my weight always limited my advancement. I want to start training in brazilian jiu-jitsu as soon as I reach my goal weight.
Have a nice afternoon Lori.
Ben
P.S.
I spent a summer in Vancouver, B.C.. It was wonderful.
Topic: RE: Progress Report
Ben, this is a great idea. If I have to write it out it will keep me honest.
LDS 2oz minute steak, 1tbls mashed pototaes.
no snack
Breakfest Protien shake
lunch 3oz 2% cottage cheese
Dinner, dh got out pork chops and probably yellow squash
2. got them all in today, 2 centrum complete, biotin, b-12, 2 iron and 2 vit c
3.working on third 20oz bottle
4. exercise, will go trick or treating with bgf and her kids.
That way I'm not at the house with the candy bowl.
Have a happy halloween all. Cheryl R
Topic: RE: New profile & Picture updates!
I think your photos are great. There is a huge difference but you are still very pretty in all of them. My hair is getting dark also and I've had the hair loss issues for the past 2-3 weeks. Can I not get my highlights??? I was going to ask my hairdresser and I was afraid of that. I like the highlights because they give my hair more body which it is sorely lacking now.
Topic: RE: Progress Report
1. Meals
last nights dinner (LND)/snack (LNS): crockpot chicken (2oz) & carrots, small handful of frosted mini-wheats (about 5)
Breakfast: protein shake
Snack: none
lunch: 2 oz chicken, 1/4 c green beans, 1/4 pasta w/red sauce
2. Vitamins multi, B12, calc citrate x2
3. Water 65 oz
4. Exercise always after work
Topic: RE: New profile & Picture updates!
Nancy you look wonderful. Thanks for the suggestion for the hair loss. Mine is going strong on the losing. I have very thick hair to start with but makes me wonder with as much as I see each morning when washing. Wishing you a wonderful HALLOWEEN.
Hugs Debbie M
Topic: RE: Progress Report
1. Meals
last nights dinner (LND)/snack (LNS):
Breakfast: Vanilla Soy Protein Shake (19g protein!!)
Snack: n/a
lunch: salad, soy crisps
Snack: mozz cheese stick
Dinner: 1/2 a grilled chicken breast, a few fries, spinach
2. Vitamins - 2 flintstones, Vit C, BComplex, Biotin, 2 Viactive, Omega Complete
3. Water - Dont keep track but I drink a lot 
4. Exercise - walked during lunch for 30 mins
4. Exercise - walked during lunch for 30 mins 
Topic: RE: Progress Report
Hi Ben,
LND: About 2 oz. of roast beef, 2 tsp. of gravy, 2 small carrots, a half a creamer potato.
LNS: Baaaaad--1/2 cup of cola slurpee, 1/4 cup of chocolate peanut butter crispix, small mandarin orange.
Breakfast: mandarin orange, 1/2 cup of milk (it still doesn't go down right).
Lunch: probably chicken fettucini
Snack: probably cheese
Vitamins: B12, Flintstones, Biotin
Water: just realized none so far.
Exercise: last night I had two hours of Tang Soo Do. I am testing for my orange belt in a few weeks, so I am practicing about a 30-60 minutes a day. Trick or treating with my son.
Keep this up, maybe it will make me get my nutritional sh*t together.
Lori
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