I've concluded that our urge to graze and munch is always going to haunt us. Sometimes it is very difficult. Luckily, I've been able to catch myself before I put too much in my mouth when I do start munching. I am pretty good, however, at sticking to only eating at meal times. Thanksgiving morning I am going to workout, first thing. After that, I am going to have a good protien filled breakfast. Then, I am going to start prepping my dishes. Three hours later, I'll eat a protien bar. When the meal is ready, I'll enjoy my 1 plate of thanksiving meal. I'll first eat the skinless turkey, then the veggies, then the carbs. I'll then help clean up and relax. Two hours later I'll go for a gentle walk. When I'm hungry again, I'll eat some more turkey. That will be all the food I'll eat that day. Friday morning, I will go shopping and get as many bargains as I can. I'll come home eat breakfast then take a nap. Those are my plans so far. We'll see how they work out. Ben

I really cannot remember this weekend. I know that I ate well, but did go to the movies with hubby and granddaughters on Saturday where I had a sip of soda pop and some of their popcorn. Not much, but a handful maybe. Otherwise, I really watched it. The biggest thing is eating on time and eating enough. Getting my water in is tough also. My biggest problem is the exercise. I would love to hire a personal trainer, but financially, its not going to happen. I am still doing well, but everytime I eat, regardless of what or how I eat, I feel very sick and just awful. It passes after a bit, but its still there. Like I said, it doesn't matter what I eat,or how slow I eat it.

Nancy, that sounds wonderful. Great dessert for Thanksgiving-maybe I won't feel like I am missing out so much.

Hey, Ben. Have you ever been to Ensenada? That's where I had my surgery. We drove through Tijuana to get there. This may be a stupid question, but... we can drink??? I thought we weren't supposed to have alcohol for a year! I've been dying for a beer , but haven't dared more than a teeny sip of my husband's. I have no plans to make it a habit, but it would be nice to know it can be handled once in a while. TTYL. Traci

Hi, Ben. It's good to know that this is normal. I guess I thought everyone had tons of energy after losing so much weight. I hope the next few months go quickly so I can start getting my enery back! Thanks for your reply! Traci PS. By the way, I watched your video on your profile.... very !