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Topic: RE: What did you eat: Monday?
Yikes. This is hard to remember. Let's see:
B- banana, one sting cheese
L- 3 slices deli turkey, one bite cottage cheese
D- about 4 oz. pork chops, 1/2 c. green bean casserole, 1/4 c. mashed potatoes
S- one chocolate chip cookie 
OOPS!
Water: only about 32 oz.
Supplements were good.
Take care!
Traci
OOPS!
Water: only about 32 oz.
Supplements were good.
Take care!
Traci 
Topic: RE: What did you eat: Monday?
Breakfast:Protien shake
Lunch: 1/2 Wendys small chili
Dinner:1/2 cup spig.
Snack: 2 sh jolly ranchers
Exercise: none at all, need to get my behind in gear.
Water:did great
Vitamins:Wonderful
Really have to get my behind in gear, the honeymoon period wont last much longer.
Cheryl
Topic: RE: What did you eat: Monday?
B - Egg, turkey breakfast sausage, 1 slice whole grain bread
S - Apple
S - Whey Protein Drink
L - Chicken breast with white northern and black beans, melted a couple of ounces of cheddar on it.
D - 1 cup whole wheat pasta with turkey kielbasa/pasta sauce/vegetable/low fat cream cheese mixture (yum!), 2 cups mixed green salad.
S - 1 cup strawberries
Water, vitamins - good per usual.
Exercise - 60 minutes weight lifting, 30 eliptical (worked out twice yesterday. Paying for it today).
Topic: RE: What did you eat: Monday?
Hi Ben,
This will challenge my memory. I worked at home yesterday, so I know I munched more than I want to.
Breakfast: 1/2 cup cottage cheese, 1/2 slice water melon
Snack: handful chocolate peanut butter crispix, mandarin orange.
Lunch: 1/4 cup of beans, about 3 oz. of ribs (yum, Tony Romas leftovers, lasted me three meals.)
Snack: liquid protein and mandarin
Dinner: poor boy chili (beans, corn, hamburger) about 1/3 cup. milk
Snack: JUST SAY NO!!!!!!! 1/2 cup of cola slurpee, 2 bites of ginger cookie.
Exercise: 2 hours Tang Soo Do, 15 minutes chopping wood.
Water: nope. Only about 16 ozs--I am back to gagging on water.
Vitamins: Done.
Lori
1/2 cup of cola slurpee, 2 bites of ginger cookie.
Exercise: 2 hours Tang Soo Do, 15 minutes chopping wood.
Water: nope. Only about 16 ozs--I am back to gagging on water.
Vitamins: Done.
Lori 
Topic: RE: OT: Did you go vote?
I did. I almost didnt but a friend of mine told me the same thing. Don't complain if Propositions get passed that you don't like. I was so tired of all the political bashing commercials and signs every where. i just ignored them but yesterday I really sat down and did some research and I feel good about my Votes. I am proudly wearing my "I Voted Today" Sticker
Topic: What did you eat: Monday?
Breakfast: small burrito of chicken mole, rice and beans.
Lunch: Bite of a hot dog and 1/2 pig in a blanket.
Dinner: 3 collosal shrimp with ****tail sauce, 1/2 cup cesar salad, 2 bloody marys 
Snack: 1 collosal shrimp with ****tail sauce, 1 healthy choice fudge bar
Late night snack: 1/2 sandwich made of turkey pastrami, muenster cheese and tomato. Ate only 1/2 bread.
Exercise: 45 minutes swimming.
Water: Excellent
Vitamins: Excellent
Alcohol: Bad. This is the third day drinking in the last four days. I am going to have to nip this in the bud. Bad Ben!
Have a great day all!
Ben
Snack: 1 collosal shrimp with ****tail sauce, 1 healthy choice fudge bar
Late night snack: 1/2 sandwich made of turkey pastrami, muenster cheese and tomato. Ate only 1/2 bread.
Exercise: 45 minutes swimming.
Water: Excellent
Vitamins: Excellent
Alcohol: Bad. This is the third day drinking in the last four days. I am going to have to nip this in the bud. Bad Ben!
Have a great day all!
Ben 
Topic: RE: I am FREEZING!!
So far, in my family, it is only the half with the gonads that have done this (with the exception of last year when my very delicate, girly-girl niece decided to follow her father out, she hasn't cottoned on to the idea that estrogen driven beings are smarter than this). So I won't count myself in the crazy crowd, maybe the manipulative crowd, since I egg on the crazies.
I haven't ventured out yet, and chances are, with my precious insulation gone, I won't do it this year. But hey, maybe someone on the board is crazy enough to take on the challenge. A refreshing dip, just a mere 30 feet from the front of my house! HOT showers and hot chocolate (orally not through IV) included in the offer, maybe our XY board members?
Lori
Topic: RE: I am FREEZING!!
Polor Bear Dip Lori? it that those crazies that jump into the water?LOL??
ARE YOU CRAZY?????
Lori I would need more than a small glass of wine,maybe a bottle and a IV line running into me with the HOT chocolate, just to grow a set of gonads to do it!!
You are way to funny!!
I can just stay here in my own house which is beginning to feel like I am living in the Antartic Tundra!
DH is HOT all the time......urghhhhhhhhh....we have an ongoing heat war going.......
he leaves for work and man do I crank that heat up!he comes home down it goes....
gonna be one hell of a winter!
Topic: RE: OT: Did you go vote?
I'm so glad your elections are today. I am really tired of the nasty political ads, and my fellow canucks and I hope you Americans make good choices today 
Anyways, I'm with Nancy................GO VOTE!!! (Like I have any right to an opinion on this one 
)
Lori
Anyways, I'm with Nancy................GO VOTE!!! (Like I have any right to an opinion on this one )
Lori Most Active
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