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Topic: RE: What did you eat: Wednesday?
Lesse. Wednesday....
B - one egg, 3 strips center cut bacon, 1 slice whole grain bread.
S - Apple
L - 1.5 cup pot roast, dannon light and fit yogurt
D - The rest of that kielbasa/pasta sauce/veggie mixture I made the other night.
A low protein day. I'm stepping it up a tad for today.
Exercise - 3 miles eliptical
Water - over 100 oz. Vitamins et al. - taken per usual.
Topic: RE: stomach talks to me all the time
How much weight have you lost so far? I'm @ 80lbs so far.
Topic: RE: Century Club
Congratulations!!!!!!
Way to Go Girllllll!!
You should count it, my doc didnt require it, but you worked hard for those 30lbs you should include them in your hard work.
Good going!
G
You should count it, my doc didnt require it, but you worked hard for those 30lbs you should include them in your hard work.
Good going!
G 
Topic: RE: What did you eat: Wednesday?
Hey Ben,
I seemed to be too busy to obsess on food on Wednesday, thank goodness.
Breakfast: 1c. cold cereal and milk
Snack: 1/4 c. of chocolate milk
Lunch: 1c. chili, 1/2 slice garlic toast
Snack: 1/2 ginger cookie
Supper: 1 egg.
Vitamins: Excellent
Liquids: better, probably about 60 oz. (can't quite figure out the imperial conversion on that one)
Exercise: 2 hours Tang Soo Do. I finally did more than 10 situps, and don't have pain in my incision anymore (I had open rny).
Lori
Topic: RE: What did you eat: Wednesday?
Hiya, Ben. Hope you get over your cold quickly! I had an odd day for eating yesterday... I seemed to have amnesia... check this out:
Breakfast: forgot to eat
Lunch: about 3 oz turkey, 1/4 c. squash
Dinner: I slice supreme pizza
Supplements: forgot
All I can say is DUH! Oh, and I forgot to take my supplements again this morning, so I'll need to make sure I get them in after work! Whatever happened to my brain?!?!?!?
Take care,
Traci
Topic: RE: overall progress
thanks i feel soo much better .
you know some will lose faster . some will lose slower . im soo glad to know im in line
Topic: RE: What did you eat: Wednesday?
I need to start doing this daily so i can be accountable.
B - AdvantEdge Carb Control Ready-to-Drink, Strawberry Cream
S - 1/2 banana with 1/2 tsp of peanut butter
L - Gerbers LiL Entrees Mashed Potatoes and Gravy with Roasted Chicken and Carrots (These are really easy for at work)
S - 1/2 banana with 1/2 tsp of PB
D - BBQ Chicken Breast and Yogurt
S - 
3 ruffles potato chips
water - 50 oz
supplements - all taken
exercise - 40 minutes walking (20 in morning and 20 in afternoon)
3 ruffles potato chips
water - 50 oz
supplements - all taken
exercise - 40 minutes walking (20 in morning and 20 in afternoon) Most Active
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