Recent Posts
Topic: RE: What did you eat: Thursday?
Hey, Ben, How's it going?
Thursday, I had what seemed like lots of food:
B - protein shake
S - Swiss Miss sugar free hot cocoa
L - part of a chicken quesadilla - just ate the insides, not tortilla and two bites of cherry cobbler
S - protein shake
D - 1/2 cup homemade chili
S - 1/2 cup frosted mini-wheats & milk (needed some fiber but dumped on sugar)
Vits in
Water - over 80 oz
Exercise - 2 laps walking around the pond (45 min)
Topic: What did you eat: Thursday?
B: 1 small burrito, egg white, hot dog, bacon, beans , rice, salsa
S: light and fit yogurt, 1tbls protien powder, 1tbls flax meal, 1tbs grape nuts
L: 1 chicken burrito with beans, rice and salsa
D: 2 oz fish/scallops, 3 pieces california roll, one shrimp hand roll no rice.
Exercise: None.
Supplements: Excellent
Water: Good (tapered off in the evening)
Alcohol: had sip of my dates pomegranet wine.
Overall good. Overdid it at dinner. The rice really fills me up.
Have a great day all!
Topic: RE: What did you eat: Wednesday?
B:None
L:None
D: 2 oz chicken breast
water with crystal lite and protein 140 oz all day = 60 gr. of protein
exercise 1 hr on the recumbant bike in the morning and 1 hr on the gazelle in the afternoon
unlimited COFFEE
Topic: RE: Prayers Please!! Will be away for awhile
Yikes! I'm so sorry, Nancy. That's awful! You'll be in my prayers!
Traci
Topic: RE: Prayers Please!! Will be away for awhile
Aww Nancy I so hate that this has happened to you.
Prayers are sent to you and your family as well.
Topic: RE: Prayers Please!! Will be away for awhile
Wow Nancy, I'm so sorry. Please take care of yourself and your family. I will be thinking about you and praying for your safety and sanity.
Take care sweety.
Ben
Topic: Prayers Please!! Will be away for awhile
Hi Everyone,
Just wanted to drop a quick post to let you all know that I will be MIA for awhile.We got almost 5 inches of rain and my basement is flooded AGAIN!! this time worse than last.The last flood after we got all cleaned up we put pallets down and put our things on the pallets well the water came up over the pallets, my oil burner,my washer and dryer and up to the 4th step coming upstairs,The rain was so heavy that it actually forced through the foundation of the house and I had water POURING in through the walls.
What a mess!We are waiting as many in our area are for someone to come and pump the water out.It is so frustrating because there is nothing we can do until then.
I am so sick over this,all I have done for the last couple hours is cry my eyes out! you can't even imagine how bad it is!! no drama with this one!
Please if you have a moment say a quick prayer for us to get through again.Rick goes back to work tomorrow and can't get a couple days off to help,so Samantha and I are on our own for the mess.So needless to say it is going to take a LONG time to get cleaned up and dried out and cleaned.
**********On a lighter note,if I don't get back before the holiday,I want to wish you all and your families many blessings for a very Happy Thanksgiving.
Much love to all of you!
Nancy
Most Active
Recent Topics
