HI B: Vitamin and Calcium Chew L: None D:Turkey-Cheese-Bacon-with Garlic Peppercorn sauce wrap/2oz. Exercise 1 hr on the recumbent bike 1 hr on the Gazelle 3 hrs of SHOPPING!! that's exercise right water over 120 All my vitamiins and supplements Chris

Hello one and all: B: 1/2 cup cottage cheese, 1 peach L: cup onion soup, 1/2 chicken salad on toasted rye only ate 1/2 of the bread S: Hershey's kisses....UGH that dumb chocolate is killing me lately S: 5 cornbread crackers D: 5 baby carrots, 2 apple slices, ham sandwich on whole wheat Had a busy night so I ate late, not that good. Exercise: walked the dog for an hour, tried to run but she didn't cooperate Supplements and water: all good, all in and 100 oz. water/Crystal Lite Hope you do good today too!!! Jeanna

Sharyn- My condolences on your loss. She is definitely in a better place and not in any pain anymore. She is now watching over you and guiding you though your life now. My blessings and His, Jeanna

Nancy hon, you and your family are definitely in our prayers and thoughts. I can only begin to imagine how this all is and that won't even do it justice. Please continue to be strong. I am just amazed that you remember to wish us all a Happy Thanksgiving when you are taking care of things like this. I am so thankful to have you and then rest of my June family in my life. Take care and I am sending you my love back, Jeanna

Hi all. Busy week. Didn't even get a chance to track my eating Wednesday (although I think it was good. It was so long ago.). Anyway, onto Thursday's report. B - 1 egg, 1 slice multigrain bread (toasted), 1 slice american, 2 breakfast turkey sausage links. S - Pear, Dannon light and fit. L - 1/2 cup chicken breast, peppers and onions, 1/4 cup brown rice D - 1/2 cup ground beef, 1/2 cup ground turkey, 1 oz shredded cheddar, 1 tblspoon light sour cream, salsa S - 1/2 apple (cleaning up after the two year old again. I'm mental). Exercise - 40 minutes weightlifting (medium day), one mile eliptical Water and vitamins - All good