Recent Posts
Topic: RE: hay every I hope you...
Christmas was very nice - food issues were okay -- it was all the Christmas leftovers that gave me problems. Especially the cookies! I'm back on track today though!
I've been holding at 184- even with all the snacking but I did pump up the exercise while I was off work. I think my old dogs were happy to see me go back to work today b/c they were getting a little tired with the 3X day walking!!
I want to lose 35 more pounds to be at 150. I may want to get a little smaller depending on how I look at that point. Cheers!
Topic: RE: Do you cheat as well?
I can feel your pain. I had rny the last of June and have lost 90 lbs so far. But being off work and home around the endless Christmas goodies I have grazed tooo much!!! I haven't lost an ounce these 2 weeks. I was averaging 3-6 lbs a week. I know it's because I've made poor choices and grazed way tooooo much. I look forward to going back to work so the stuff isn't around 24/7. I also have the blessed problem of nothing making me sick. Don't get me wrong, I don't want to go around feeling ill all day, but not feeling anything from the bad choices gives me the fear of returning to the old life. The one that made me choose such a drastic measure to change my life for the BETTER!!! Sorry for going on, but I needed to let this out!!!
Magina
Topic: RE: Do you cheat as well?
Effi,
I hope not because I too cheat off and on. I try to stay away from candy, but have had a piece or two. The difference is that I only eat a bite at a time, and then put it up. A piece of fudge takes an hour to eat, rather than 6 pieces in an hour. 
I am careful not to overdo anything, but try not to deprive myself of something I really want either. My biggest no-no is pretzels. I am having trouble holding down much of my proteins (meats, yogurts, cheeses, etc. Unfortunatey the one thing that stays down are the carbs - especially pretzels. Not what I should be eating, I know. I also eat sour cream once in a while. I had RNY, so that restricts some of my intake. Unfortunately, nothing makes me sick...I can eat the sugars and the fats, so I have to really watch what I eat - and rely on will power. Otherwise, I fill up on the low nutritional foods - and don't eat the foods I should. Hopefully we can help one another make the right choices.
I am careful not to overdo anything, but try not to deprive myself of something I really want either. My biggest no-no is pretzels. I am having trouble holding down much of my proteins (meats, yogurts, cheeses, etc. Unfortunatey the one thing that stays down are the carbs - especially pretzels. Not what I should be eating, I know. I also eat sour cream once in a while. I had RNY, so that restricts some of my intake. Unfortunately, nothing makes me sick...I can eat the sugars and the fats, so I have to really watch what I eat - and rely on will power. Otherwise, I fill up on the low nutritional foods - and don't eat the foods I should. Hopefully we can help one another make the right choices. Topic: RE: hay every I hope you...
It was a good Christmas. Difficult in the food department, but excellent every other way. I too have 30 lbs to go to reach doctors goal of 268, but I'd like to get down to 245. I started at 303 (surgery weight) although last year at this time I was 312 - 316, depending on when I weighed myself. Happy New Year.
Topic: RE: June 07 get together!!!!!!!!!!!
I would love to but financially and logistically (my kids will be finishing up school for the year) I don't think it's feasible.
Hope you guys have fun and send me pictures!
Carolyn
Topic: Happy New Year
I am so excited to see what this year holds for me. I am sure there are alot of us thinking this too. Well just wanted to stop in and say HI. I will post more often I do read everyday just didnt post. 
Hugs Debbie M
299/193/170
I am so excited to see what this year holds for me. I am sure there are alot of us thinking this too. Well just wanted to stop in and say HI. I will post more often I do read everyday just didnt post.
Hugs Debbie M
299/193/170
Topic: RE: One-derland - for good
I know I know I know it is wonderful I cant get over it the ever changing me its great I know just how you fell Im at 158 from 228 and still losing 30 pounds to go its been almost 7 months now and I love it I run into someone at a christmas party and they thought I was someone else that my husban had gotton divorced and got maried again that was the laugh of the night but I loved it . kim look a my profile I dont know how to send pictures that well.
Most Active
Recent Topics
