Saludos desde Weston Florida

Mi nombre es Silvia y mi cirugia fue el 20 de octubre de 2005 (6 meses). Estoy muy contenta de poder contactar personas que hablen espanol y ayudarnos mutuamente. He bajado 106 libras!!!!! Espero poder conversar con alguien. Saludos!!!!!!!

Congratulations. If you are like me, right now you are nervious, excited and a little scared. It is kind of funny, because I waited for months to get to this point. WHen I finally did it is like a tital wave of activity. A million test and x-rays, meetings, etc. hang in there, stay strrong and take it one day at a time. Mark

Thank you Judy so much for your reply, I wrote that poem a couple yrs ago at a time when I felt like I was trapped inside my own body.

Hi Karen, Congrats on your date! It will be here before you know it. (((hugs))) Dee

Hi Deb, Congratulations on your weight loss! You've accomplished so much! First thing, are you still getting enough protein? This is VITAL! Second, you probably need some strength training. We have a strength training video that uses resistance bands and features women of all shapes and sizes NOT in thong leotards. Please check out our web site at www.excelweightloss.com. I do lots of work with Monica Ganz and have presented exercise programs at several of the OH events. Please feel free to contact me for help and best of luck! Karen Donaldson, M.S., R.D., L.D.