get my butt firm again
I did MSNs "fastest body makeover ever" workout and got excellent all over results - if you go to msn.com and click on health & fitness you can search exercises - they have ones specifically for the butt, most include pictures and step by step instructions. Ive used a few different workouts from them and loved it!
First visit to surgeon - 288 ~ bmi 45.1
2 week pre-op 252 ~ bmi 39.5
Total lost - 153 Since surgery - 117!
Goal weight - 155 (mine) 180 (surgeons)
Current weight - 135 (2020 I lost 10lbs due to dedicating myself to working out more and being in better shape)
Extended TT, lipo, fat injections - 11/2011
BA/BL/Arm Lift - 7/2014
Scar revision on arms - 3/2015
HALO laser on arms/neck 9/2016
Thigh lift 10/2020
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