50 Things to do instead of snacking

Hope this helps you as much as it helped me... I have it buried in my profile archives now so I like to resurrect it every now to remind me... I post it on the main board from time to time. ~Michelle 50 Things to do instead of snacking: 1. Imagine the new healthier you 2. Walk around the block 3. Call a friend 4. Make a list of your Top Ten Reasons to Lose Weight 5. Make a To Do list 6. Turn on music and dance 7. Jot a thank you note to someone 8. Go to bed early or take a nap 9. Read a book 10. Blog or journal 11. Give yourself a manicure or pedicure 12. Plan a healthy meal for your family 13. Surf the Internet 14. Finish an unfinished project 15. Walk your dog, pet your cat, feed your fish 16. Brush your teeth 17. Balance your checkbook 18. Say a prayer 19. Chop veggies to keep on hand 20. Give a massage 21. Clean out a junk drawer 22. Play a game with your kids 23. Try a new route on your walk 24. Drink a glass of water 25. Kiss someone 26. Try on some of your clothes 27. Look at old pictures 28. Rent a video 29. Wash your car 30. Take a hot, soothing bath 31. Update your calendar 32. Work in your yard 33. Start your holiday shopping list 34. Count your blessings 35. Write a letter 36. Fold some laundry 37. Check your e-mail 38. Give your dog a bath 39. Send a birthday card 40. Meditate 41. Hug someone 42. Rearrange some furniture 43. Light a fire or some candles 44. Put your pictures in an album 45. Plan a trip (real or imaginary) 46. Straighten a closet 47. Clean out a files 48. Visit a friend 49. Clean out your trunk 50. Do something nice for someone

Thanks Michelle. It's good to see you here on the June 06 board. Michelle

Thanks Michelle. Yep, almost surgiversary time for us June baby's huh? Can you believe this amazing year!?! ~Michelle

I'm printing this to hang in my office and on my fridge. Now I'll have to check off what things I can do in my office because I've been snacking lately... Thanks for posting

I have it on my fridge too... my bewitching hour is around 9 p.m. errr. Hope it helps, ~Michelle

Thanks Michelle, I think I need to print this off and tattoo it to my forearm for quick reference. On a more serious note, I am going to post it near my computer, which is one of my trigger locations. Lori