What's on the menu - Tuesday

Come on, let's talk!! I've been doing not to good lately - lots of carbing so I need to start holding myself accountable. I figure if I have to embarass myself and actually write what I ate, maybe I'll stop eating so many carbs. So, yesterday, I ate B - protein shake S - cheese stick L - ?? don't recall, I had to go home to a sick teenager S - NV granola bar S - chips and queso S - 2 poptarts (what!) D - chili S - 2 cookies Water fairly good Vits in No exercise - raining

I feel like I eat the same thing everyday. A variation on a theme. This is yesterday. B - 3 turkey breakfast sausage, slice of cheese S - dannon light and fit, apple S - whey protein drink L - 1 cup chicken breast D - 6 oz hamburger, whole wheat bun, pickle Water, vitamins - all good. Exercise - 40 minutes weightlifting, 4 miles recumbant eliptical bike.