What's on the menu - Monday

Here's what i had: B - protein drink S - swiss miss hot cocoa (diet) L - couple bites of steak and 1/2 cup acorn squash S - swiss miss hote cocoa (diet) D - chicken helper - about 2 oz can chicken and 1/2 c pasta Water - poor - about 40 oz Vits - in Exercise - brrrrr but yes walked the dogs. How was your day yesterday?

Here's what I had: B- 2 turkey sausage paddys S- 4 oz of cottage cheese L- Small lunchable no crackers, can of tomato juice S- 1 oz of beef jerky D- Spag. Squash with chicken and cheese S- 1 oz of beef jerky Water- Poor about 40 oz Supplements: all exercise: 1 mile walk..not so good.

1 egg 2 slices bacon cottage cheese, cool whip and jello mixed together 3/4 cup protein bar 1 pork chop baked 1 slice bread protein shake vit= all in water- 65-70 oz excerise- none yesterday

Hey Gang, Here are my stats: B protein shake S 1/2 oz almonds, 1/2 oz cheese, 2 bites of tofu L 2 gingerbread cookies S 2 gingerbread cookies D 3 oz. steamed shrimp, 1oz fritos S 3 chocolates and 10 m&ms