What did you eat Wednesday?

Good Afternoon........Where is everyone??? lol........ Here is Wednesdays menu: B: Protein Shake S: cheese stick L: Protein Shake S: nectarine D: 3 oz. pork loin- 1/2 baked yam with fat free spray butter-1/4 cauliflower S: bananna Exercise:1 hour of cardio am ,1/2 hour weights pm Back is bothering me so I am taking it easy Water: Excellent! Supplements: Excellent! Alcohol: None! Have a great day everyone

Can I play, can I play????????????? Ugh...ok, after each bite of everything lately, let's just assume that I have consumed one small candy cane, BECAUSE I HAVE!!!!! Ok, I am not yelling at all of you, I am yelling at myself. I CAN'T STOPPING EATING THEM!!!!!!!!!! I need to throw them away. I need an intervention. Ok, so besides all the candy canes, what have I eaten: B- 1 cup Kas****real with 1/2 cup light soy milk S - CANDY CANES L- 2 pcs. pepperoni pizza....what am I thinking? S - CANDY CANES D - 3 oz. broiled cod, cup of beef barley soup, 1/4 c. potatoes S - 1/2 c. total ceral with light soy milk and CANDY CANES!!! Exercise - playing with niece and nephew. Yes, that was a workout. Water - 100 oz. Supplements - good!!! Alcohol - none Lord help me!!!!! Jeanna