What did you eat Tuesday?

Good morning Everyone,until Ben comes back I am going to take over so we can keep track of our menu's. B: Protein Shake S: Pear L: Protein Shake S: Apple D: 1 small pork chop- 1/2 baked yam with fat free spray butter-1/4 cup green beans S: orange Exercise:1 hour of cardio am and 1/2 cardio pm and 1/2 hour weights Water: Excellent! Supplements: Excellent! Alcohol: None! Have a great day everyone!

I never really reply to these food posts because I feel like I eat too many carbs. Well it is time to come out of the carb closet and make myself accountable. I will be truthfull and hang my head in shame. B: Protein Shake S: none L: corn tortilla w/ 1/2 spicy grilled sausage and a srting cheese melted together. Applesauce cup. S: BBQ soy crisps S: Power Crunch Bar D: 1/3 Chili verde and bean burrito, chips & guacamole. Probably about 20 chips. S: lemon cake, sunflower seeds and a peppermint tootsie pop. Exercise: 15 minutes stretching and yoga ball. I am recovering from a 2hr bike ride on Sunday. Water: Probably about 60oz. Could be better. Supplements: Excellent! Alcohol: None! MichiGirl

Oh, I was pretty bad yesterday - I have the grunge, feel like crap and not interested. B - protein shake S - none L - none S - 1 piece of deli slice turkey, 4 pretzels D - bowl of brocoli cheese soup Water - about 56 Vits - forgot the calcium Exercise - yes, I actually did the pond walk