Body Fat Analysis done!

I was with my trainer today and she did a body fat analysis for me. It was... 24.3% with the handheld eletronic thingie. That's just inside the "Fitness" zone and a very happy place to be! Also I weighed in at 137.6 this morning which puts me into a normal BMI if I give myself credit for my 1/2 inch in my 5'2.5" height which this website doesn't!!! Oh, well. It's crazy to pretty much be at my goal and in such a short time period too. I have my 6 month appt with my surgeon on the 20th. I'm very curious to see what he'll have to say! All in all it was a good day! I think I need a new outfit to celebrate! Carolyn 232/137.6/130??

Congrats, Carolyn! That is too awesome!

Thanks Karen. I thought it was pretty awesome too!! Since I have a large bone structure on a short body it's nice to have a better handle on where I "should" be weight/fat wise! Carolyn

That is great Carolyn!!!! You have done a great job. I had my body fat done at the beginning of my Kaiser Options class ayear ago. It was a little over 50% I think. I teased my sister that I was half fat and half water. We got a good laugh out of that. I wanted to have it done again to see if I am losing fat or muscule but my program does not do your body fat anymore. I have my 6mo appt on the 21st and went this morning to have the labs done. 7 vials of blood. YIKES!! MichiGirl