What's on the menu today (Friday)?

I need to keep myself on track for the weekend - the weekend is my worst time b/c I'm not tied to a computer (like at work) so I don't record well and don't make choices well since it's not staring me in the face! B - protein drink S - boiled egg L - terrible heat-up meal. I only ate the crappy chicken and not the rice or veggies. S - cheese stick (still hungry from crappy lunch) S - protein bar (ditto) D - protein drink - and going to a friend's house who is serving hors dourves so I'm sure high fat and low protein. Might take another protein bar with me. Water - 88 oz already Vits - in Exercise - dog walk as soon as I get home

B - scrambled egg protein drink 8 oz L- 1 cup green beans D- 1 cup pinto beans s- protein bar 70 oz water vit- all in to cold to walk so I worked out on the gazelle and did excerise with weights. Our temp only got to 27 as the high yesterday. burrrr