What's on the menu - weekend edition
I really need accountability on the weekend because I am bad, very bad.
Saturday -
B - protein drink
S - 1/2 muffin
L - nothing
S - 6 gingersnaps
D - queso and about 10 chips watching the game - YEAH Boomer Sooners!
S - Yogurt
Water - only about 50 oz, exercise - 1 pond walk and a lot of shopping, vits - in /keep forgetting my calcium.
Sunday
B - protein drink
S - 6 gingersnaps
L - 1 oz beef jerkey
Water - about 32 so far, exercise - 2 pond laps, vits - I'm going to eat the calcium NOW!
Hi Karen!
well I have started gradually been able to eat again,very small amounts but at least I am back on the right track!The nausea has really subsited!Thank-Gawd!!
Saturday:
B- Protein shake
s-none
L-protein shake
s-s/f jello cup
D-3 oz.Vegtable beef soup w/2 crackers
s-1/4 bananna
water:excellent
excercise:been trimming the house lugging boxes more bending then I have done in while
vitamins: all done!
Sunday:
B-Protein shake
s-1/2 apple
L-Protein shake
s-s/f pudding cup
D-1 small stuffed cabbage and 2 tbs.Mashies yeah! I finished it too!!!
S- early yet will have a piece of fruit
water:excellent
excercise: have not sat down today until 20 minutes ago! busy busy busy!!!I am paying today for all the lifting yesterday!!
Vitamins:morning taken-will take tonights!
Hope ya'll had a fabulous weekend!
Love to all of ya!!!!
Nanc