What did you eat: Wednesday?

Wednesday was relatively better for me. B: 2 eggs, 1 cup hash browns, 1 sausage link, 1/2 bacon strip, 1/4 toast (no butter) L: 1 ground beef enchilada. 1/4 chicken burrito. 10 tortilla chips with salsa. S: 1 cup rice and beans. 1 kiwi fruit. D: 1 cup italian salad; 10 olives, 1 cup chicken chop suey, 1/2 slice bread. (all leftovers) S: 1/2 cup cottage cheese, 1 tbls no sugar added jam. Not great, but not too bad. I succeeded in at least spacing out the meals every 3 hours. Exercise: 45 minutes swimming. Water: Excellent Supplements: Excellent. Alcohol: None. Have a great day all! Ben

Wednesday: B: 1 fried egg, 1 slice whole grain bread S: Whey protein drink, banana L: pork, black bean, pepper and onion mixture, orange D: 1 cup pot roast, 1 ounce cheddar cheese Exercise: 45 minutes weight lifting/stretching Water: Over 100 oz. Supplements: All taken on time Alcohol: None

Good Morning Fellas!! Wednesday was not the best for me, the Chocolate Monster invaded my brain twice yesterday, any suggestions? B: 1 cup Kashi cereal with 1/2 cup Soy Milk S: crackers and cheese - always seems to be 8 crackers that I have L: Grilled Ham and Cheese sammi with 1/2 cup tomato soup....that was soooo good. S: CHOCOLATE!!!!! D: 2 oz. beef, 1/2 cup sauerkraut, 1/2 med. potato S: see last snack and you will get the picture. Exercise: Still just walking the dogs twice Water: Excellent, pushing the fluids Supplements: Gottem in Alcohol: None!! Today I will make better choices. Today I will make better choices. TODAY I WILL MAKE BETTER CHOICES!!!!! There, maybe that will help Jeanna

Too much

B = Activa yogurt with a clementine S = Cup of coffee with sugar free French Vanilla creamer, bite of birthday cake L = Corn dog (mistake, but I forgot my lunch as this was the school lunch) fruit ****tail S = small handful of mixed nuts D = beef enchalada with chili con carne topping...yum exercise = terrible, cold damp weather is playing havoc with my arthriis. Walking is even an effort. Water = good Supplements = good Alcohol = NONE You have a super week people...LOL, cyndi