What did you eat: Tuesday?

Bad day for me. Grazed alot. B: two eggs, 1 and 1/2 hot dog sausages L: 1/2 large burrito S: 2 cups panset (filipino dry pasta dish); 1/2 cup chicken S: HC SF fudge bar D: other 1/2 of large burrito The rest of the day was even worse. I'm too embarassed to list it all. I'll do better today. Water: Excellent Supplements: Excellent Exercise: None Alcohol: None Ben

Hey, Ben - we all have bad days. We are human. Just get back on the train and ride it out. I say that sitting here stuffing myself on tilapia. Now, good for me yes but I'm eating too much. It's so good and it won't be good in another hour! Tuesday: B - protein drink S - diet hot cocoa L - 5 tortilla chips, one bite of chicken wrap, cookie S - cheese stick, 6 soy chips S - granola, D - 6 saltines, 1 TB peanut butter, 1 cup brocolli w/cheese sauce Water - 75 oz Vits - done exercise - 2 laps around pond alcohol - n/a

Tuesday: B - 1 slice whole grain bread, couple slices of ham, 4 slices turkey bacon, S - protein drink S - dannon light and fit, apple S - protein drink L - 1 can tuna fish in lowfat mayo, 1 pickle spear, 1 multi-grain tortilla wrap, 1 orange D - pork/black bean/peppers & onions/ alfredo sauce dish Water - Over 100 oz Vitamins - All taken on time Exercise - 6 miles eliptical Alcohol - None

B- AdvantEdge Carb Control Ready-to-Drink, Strawberry Cream S - Apple L - Gerber LiL Entrees Beef Ravioli in Tomato Sauce with Green Beans S - 3 mint cookies (bad bad bad) D - 1/2 toasted ham with cheese sandwich, which made me sick so ended up eating chicken noodle with crackers S - 15 boiled peanuts water - good supplements - all taken exercise - sweatin to the oldies

B: 2cups coffiee with creamer,egg with cheese 1slice of t bacon L: tuna salad 2oz S: 4oz apple sauce D:CHICKEN and caggage stew.mmmmmmm S:1oz cheese, Water: did a little better Supplements: need to do better Exercise: lol...still chasing the kidddos Alcohol: None june15th,06 start wt 369 =nov29th,06 . wt 249 yahoooooooooooooo

Hey Ben!!! We all have our bad days, hours, minutes...I have them and fight not to eat the bad stuff every day still. I could really go for some chocolate right now. B: cup Kashi cereal with 1/2 cup Soy milk (love this now!!!) L: chicken patty with swiss and 1 sm. potato (that potato was so good) S: 8 crackers with cheese D: 2 pizza slices....I know not the best choice. S: med. apple Water: Excellent Supplements: Got them in - yah!! Exercise: Just walked the dogs twice, can't do mor than that right now. Alcohol: NONE Jeanna