What's on the menu today (Tuesday)

Guess everyone went away for the holidays! I'm still plugging away. I've been doing really good with the protein and although I'm eating around 1000 calories, I'm still slowly moving downwards. Water is up also. B - protein shake S - 4 soy chips L - chinese - chicken & veggies probably S - ? D - ? Vits in, water at 56 oz, exercise in evening.

B-egg,sausage&cheese breakfast burrito - decaf coffee S-madrin orange pieces, a piece of cheese on a triscut L-Crispy chicken salad w/ ranch (ate mostly the chicken) Tropicana sugar free orangeade S- 100 calorie pack/mandrin oranges D-???

B - Egg, slice whole grain toast, 2 pieces breakfast turkey sausage S - 8 oz whey protein S - Apple L - 1 cup chicken breast with red kidney beans S - Dannon light and fit, orange S - 8 oz whey protein D - Not sure yet. Exercise - 5 miles eliptical/treadmill Water - all good Supplements all good My mother-in-law is having surgery on Monday. If everyone could keep her in your thoughts and prayers I'd appreciate it. -Daniel

B= Activa yougurt with 1/4 apple chunked inside S = 4 oz. fruit juice L = small amt. smoked turkey, string cheese, clementine s = V8 juice 4oz. S = smoked turkey, cheese chunks (4), 2 crackers Water = not as good as I should have, but 40-50 oz. Vitamins = yes!!!! Exercise = a little, not much