What did you eat: Thursday?

B: 1 small burrito, egg white, hot dog, bacon, beans , rice, salsa S: light and fit yogurt, 1tbls protien powder, 1tbls flax meal, 1tbs grape nuts L: 1 chicken burrito with beans, rice and salsa D: 2 oz fish/scallops, 3 pieces california roll, one shrimp hand roll no rice. Exercise: None. Supplements: Excellent Water: Good (tapered off in the evening) Alcohol: had sip of my dates pomegranet wine. Overall good. Overdid it at dinner. The rice really fills me up. Have a great day all!

Hey, Ben, How's it going? Thursday, I had what seemed like lots of food: B - protein shake S - Swiss Miss sugar free hot cocoa L - part of a chicken quesadilla - just ate the insides, not tortilla and two bites of cherry cobbler S - protein shake D - 1/2 cup homemade chili S - 1/2 cup frosted mini-wheats & milk (needed some fiber but dumped on sugar) Vits in Water - over 80 oz Exercise - 2 laps walking around the pond (45 min)

Hi all. Busy week. Didn't even get a chance to track my eating Wednesday (although I think it was good. It was so long ago.). Anyway, onto Thursday's report. B - 1 egg, 1 slice multigrain bread (toasted), 1 slice american, 2 breakfast turkey sausage links. S - Pear, Dannon light and fit. L - 1/2 cup chicken breast, peppers and onions, 1/4 cup brown rice D - 1/2 cup ground beef, 1/2 cup ground turkey, 1 oz shredded cheddar, 1 tblspoon light sour cream, salsa S - 1/2 apple (cleaning up after the two year old again. I'm mental). Exercise - 40 minutes weightlifting (medium day), one mile eliptical Water and vitamins - All good

B - AdvantEdge Carb Control Ready-to-Drink, Strawberry Cream S - Apple with peanut butter L - 1/4 cheeseburger (toldcha i was craving them) S - Dannon Yogurt D - 1/2 of the cheeseburger that was left over. water - good supplements - all taken exercise - 1 hr water aerobics

lets see... B- pro shake and a slice of low fat swiss S- 1oz low fat cheese stick L- 3oz of chicken B w/some romaine lett. and I cheated had a cup of Portobello Mush soup. D- 4oz ceter cut pork chop with some sauted onions S- SF ice pop - 15cals. Water- could have been better, to much coffee. Exercise - none vitimans - good How did I do?

Hello one and all: B: 1/2 cup cottage cheese, 1 peach L: cup onion soup, 1/2 chicken salad on toasted rye only ate 1/2 of the bread S: Hershey's kisses....UGH that dumb chocolate is killing me lately S: 5 cornbread crackers D: 5 baby carrots, 2 apple slices, ham sandwich on whole wheat Had a busy night so I ate late, not that good. Exercise: walked the dog for an hour, tried to run but she didn't cooperate Supplements and water: all good, all in and 100 oz. water/Crystal Lite Hope you do good today too!!! Jeanna

HI B: Vitamin and Calcium Chew L: None D:Turkey-Cheese-Bacon-with Garlic Peppercorn sauce wrap/2oz. Exercise 1 hr on the recumbent bike 1 hr on the Gazelle 3 hrs of SHOPPING!! that's exercise right water over 120 All my vitamiins and supplements Chris

Chris honey, are you eating enough...I'm not trying to be a food cop or anything, just would hate for yu to get yourself into trouble. Your food intake doesn't seem like enough - please be careful. LOL (This advise from the gal who didn't even post what she ate. I do when I can get to the computer, but usually its so late I've forgotten what I ate that day.)

Thanks for worry about me I appreciate the thought. I do get all my protein in I put a liquid protein in my water so I'm getting all my protein in. As for eating I'm just not hungry I eat dinner with my husband so he won't worry. I feel fine and am losing around 3#'s a week. I'm just not hungry and I don't want to gain anything I lost back