What did you eat: Tuesday?

B: 1 small chicken and potato burrito L: 1/2 cup korean bbq chicken, 1/2 cup white rice, 1 cup salad S: 1/2 cup korean bbq chicken, 1/2 cup white rice, 1 cup salad D: 1 cup ground beef with green beans, potato and olives; 1/2 cup beans; 2 tbls salsa S: 1 healthy choice fudge ice cream bar S: 1 cup fried banana with 1 tbls sour cream and 1 tbls refried beans (darn salvadoran friend) Exercise: none (no excuse. got lazy.) Supplements: excellent Water: excellent alcohol: None Not bad. Could have done without the last snack but visited my salvadoran friend and she begged me to try her food. It was good, very good, but added needless calories to my day. Have a great day all! Ben

B - AdvantEdge Carb Control Ready-to-Drink, Strawberry Cream S - Apple with peanut butter L - Gerbers LiL Entrees Mashed Potatoes and Gravy with Roasted Turkey and Carrots/Greenbeans S - Dannon Yogurt D - Corndog and 5 ruffles water - 50 oz supplements - all taken exercise - worked late/lazy

B - 4 slices deli turkey, multi grain wrap S - 8 oz. whey protein drink S - Banana, Dannon light and fit L - 1/2 cup chicken breast. Peppers and onions. S - 8 oz. whey protein drink D - Potluck at the kids school. Ate a few bites of chicken and pasta. Had a slice of cold cheese pizza later after I put the kids to bed. Ah well. S - Apple Exercise - Went twice yesterday. Lifted and 3 miles on the stationary bike in the AM before work and then 4 miles on the eliptical at lunch. Water - Over 100 oz. Supplements - All taken on time. Alcohol - None. Going to have to watch this over Thanksgiving. I love my Mother, but she does make me feel like imbibing over the holidays!

B - protein shake S - cheese stick, 1/2 apple L - chicken kabob with veggies S - LitNFit yogurt dring, protein shake D - chicken pot pie soup, sans most of the crust Exercise - only one lap around pond (had appointments) supplements - done water - 80 oz

Ben I have been such a good girl this week!LOL after the disasterous weekend of picking and grazing! B: Protien shake S: Bananna L: Salad with Albacore mixed in it S: Jello D: shrimp stir fry S: S/F pudding cup Exercise: 2 hours on the Gazelle (1 in the morning and 1 at night) working on the torso track and weights too! Supplements: excellent Water: excellent Have a great day everyone! Nancy

B- 1 c. orange juice, 1 string cheese L- filet o fish.... no bread D- 4 oz. pork chop, 3/4 cup peas, 6 shoestring french fries S- one slice sugar free pumpkin pie (homemade) with sugar free cool whip... got the recipe from susanmariasrecipes.com Forgot supplements in the morning, so I only got in part of them last night. Also, still struggling with getting in my water. Exercise? Let's not discuss it.