What did you eat: Monday?

Ok, here we go. B: 2 eggs, 1 1/2 sausage links, 1/2 cup hash browns, 1/2 toast. L: 1 cup mongolian bbq: chicken, veggies, noodles. S: 1 small pancake, 1 tbls sf syrup D: 1/2 chicken burrito, with beans and rice, 7 tortilla chips with salsa S: 1/2 chicken burrito w/ beans and rice. S: Decaf Cafe Latte with no sugar added chocolate powder. Wow, overdid it a bit. Breakfast made me dump and felt overly full after eating second burrito. Back to basics tommorrow. Exercise: None. Pool was closed. Water: excellent Supplements: Excellent Alcohol: None Have a great day everyone.

B - AdvantEdge Carb Control Ready-to-Drink, Strawberry Cream S - banana with 1 tsp of peanut butter L - Chili with Beans S - Dannon Carb & Sugar Control Vanilla Cream Yogurt D - cereal S - water - 50 oz supplements - all taken exercise - 25 minutes walking

The good and the bad, but luckily no ugly: B: None...yikes, I was so busy that I didn't have time. L: Turkey and swiss sandwich on whole wheat with 5 multigrain crackers S: 5 multigrain crackers D: 1/2 c. beans 1 peach S: bag of micro popcorn That was not good at all. Today will be much better. Exercise: Done - 2.25 miles on the treadmill, .75 mile running...yes, running, WooHoo. Water: Excellent Supplements: Bad, didn't get them in. I need to work on that too. Today wil be better, wish me luck and send me strength. Jeanna

B - 1 egg, 1 slice whole grain bread S - Dannon light and fit S - Whey protein drink L- 1 can tuna fish, lowfat mayo, multigrain wrap, dill pickle spear D- 1/2 cup chicken breast, 1/2 cup brown rice, pepper, onions, broccoli Exercise - 45 minutes weightlifting, 1 mile eliptical Water - Over 100 oz. Supplements: All taken on time. Stronger everyday. -Daniel

B: 1/2 c. skim milk with all morning suppliments L: 1 1/2 select chicken strips from Mc.D's. On the road... S: None D: 1/4 c. grilled, skinless chicken with shredded cheese, 1/4 c. salad w/ff ranch S: 1 Lite n Fit yogurt (peach) S: FF/SF Homemade Co-Co with Dry Milk added for protein Exercise: 2 miles on tread with 5% incline Fluids: Ok..could have been better Suppliments: Great

B - Activa yogurt (It is my new best favorite) with cut up apples S- 5 oz. V8 juice L - A little chicken salad on a 1/4 bottom half of wheat bun, 4 bites of salad, 1 nibble of pumpkin bar. S - 1/2 pint of skim milk D - 1/4 chili chimichanga, 3 T refried beans S - 4 cashews exercise: None unless I can count several trips up and down the halls and steps water: OK, not great, maybe 40-60 oz. supplements: good alcohol: none OK day, not great but not bad.