What did you eat: Thursday?

I really had to fight the urge to graze on Thursday. Here is the layout. B - Small chorizo and egg white burrito Lu - 1/2 turkey sandwich - no fillings; 5 dorritos Sn - 1 healthy choice fudge bar Sn - 1 light and fit yogurt with 2 tbls Grape Nuts and 1 tbls flax meal D - 1 small chicken burrito with cheese, 5 dorritos Sn - 2 turkey pastrami cold cuts, 1 slice muenster cheese, 5 marinated mushrooms, 2 small cubes pineapple, 1 tsp peanut butter. Exercise: None, still coughing Water: Excellent Supplements: Excellent Alcohol: None Not bad, but not good either. I want my calories lower. I don't know if it is because I am sick or something else but my appetite has been voracious these past two days. Have to get that in check today. Have a great day and weekend everyone! Ben

B - AdvantEdge Carb Control Ready-to-Drink, Strawberry Cream S - Apple with 1 tsp of peanut butter L - Gerber LiL Entrees Beef Ravioli in Tomato Sauce with Green Beans S - Dannon Carb & Sugar Control Vanilla Cream S - 10 boiled peanuts D - Went out to Sagebrush Steakhouse for dinner ..... I ate 1 bbq rib and the lil drum of the wing bbq chicken with a couple of bits of mashed potatoes. water - 50 oz supplements - all taken exercise - 40 minutes walking (20 in morning and 20 in afternoon)

Well I went hog wild last night with the candy. OMG I had totally forgot about ds halloween candy and remembered about it last night. I have got to get rid of it. B - Coocolate Unjury and milk warmed up. S - none L - 4 pieces of hot wings S - 10-15 almonds D - Bean tostada w/ tomatos and cheese S - candy. UGH! 3 snack size bars. Then so I would stop eating the candy I made low-carb peanut butter cookies w/ splenda. So I had a couple of them too. Exercise: 20 mintues treadmill, stairs Water: 50oz Supplements: All taken MichiGirl

Good Day Everyone! Breakfast: Slim Fast Low Carb Shake Snack: grapefruit Lunch: 3oz Salmon 4 crackers and cheesetick Snack: 2 baby carrots and 2 small pieces celery Dinner: Slim Fast Low carb Shake Snack: 1/2 cup of sugar free/fat free ice cream Excercise:only 20 minutes on the Gazelle (my back is acting up REAL bad) Vitamins: done Water: 80+ Hope ya'all have a great weekend! Nancy 296-150-185

Hey Ben, I've been hungry too!!! I have to get that under control... I already posted yesterday for the first half of my day..the second half consisted of Snack mandrin orange pieces dinner 1 small piece meat lasagna 6 peanut m&m's My scale went up a pound this morning.. those darn m&m's! No, yesterday was an "iffy" day for me.. today is better I think. We'll see how it goes tonight..going out for pizza and salad which I am usually good with ..don't eat a lot of either.

Thursday: B - Whole grain wrap. 4 slices turkey deli meat. one slice american cheese Workout S - 8 oz whey protein drink S - Apple Workout S - 8 oz whey protein drink L - 1 can tuna in fat free mayo. whole grain wrap. D - 1 cup pot roast (leftovers last awhile these days), 2 oz. cheddar melted on it. Exercise: AM - 45 minutes weightlifting, 10 minutes stationary bike PM - 40 minutes eliptical/treadmill Water: Over 100 oz. Supplements: On schedule. I'm trying to get to the gym twice a day a couple of times a week now. I'm zeroing in on being able to put a 3 in front of my weight and I'm kinda obsessing about it at the moment. Thanks for the check in y'all. -Daniel

Wow Daniel, you are on fire. Send some of that enthusiasm my way won't ya. Ben

I'm becoming slightly workout obsessed. Hopefully my body will hold up. I don't want anyone to think that I'm doing 100% of the program all the time. I always do better eating during the week than on the weekends where I let myself slide slightly. This weekend featured 2 slices of pizza, 3 beers, and a few chips interspersed with my regular diet. Welcome Monday where I can get back on track. Thanks for keeping the check-in going Ben. -Daniel

Hey, hey, Ben - I'm trying to remember what I ate yesterday. Today I've been hungry and eating more than usual - good things - but I'm at my average for calories and have hit 90 grams protein already. Have to eat light tonight! Friday: B - protein shake S - 8 soy crisps and 1 cheese stick L - split a meal with friend at Olive Garden - 1/2 chicken and veggie skewer which consisted 2 little 1" chunks potato, 1 2oz chunk chicken, squash and peppers, 3/4 bread stick, 1/4 cup salad, one bite of spinach articoke dip. S - 1 cheese stick & 6 soy crisps D - ??