What did you eat: Wednesday?

Ughhh! Wednesday was bad for me. I am coming down with some kind of cold and found myself grazing. B: 1/2 breakfast sandwich. L: 2 large bowls chicken soup. S: Light and fit yogurt. S: Chicken burrito, no beans no rice D: Chicken burrito, no beans no rice Sn: 2 turkey pastrami cold cuts, 2 slices muenster cheese. Sn: 10 Dorito chips. Supplements: Excellent Water: Excellent Exercise: None Alcohol: None Have a great day all!

I did good at work but just grazed all evening. Not good. B: chocolate Unjury & milk warmed up S: 10-15 almonds L: cheddar cheese and 1 low-carb tortilla S: 100 calorie oreos S: peanuts small handful D: raisin bran & milk S: 5 pringles, 15 chocloate chips, sf fudgcicle, couple bites pumpkin fluff Supplements: Excellent Water: 55oz, not so good Exercise: 10 minutes treadmill, stairs

Okay.. Yesterday started out with good intentions, (and we all know what they say about "good intentions") not sure it ended up that way.. and that carried over to today (Yikes!) Maybe I can stay on track for the rest of the day.. Yesterday Breakfast: 3/4 whole grain toast with peanut butter Mandrin Orange pieces Decaf Coffee Lunch: 1/2 serving chicken parmesan couple bites of broccoli/carrots Snack: Cheese and Crackers mandrin orange pieces Dinner: Small salad with cheese, cucumbers and ranch dressing 1/2 rib (the salad wasn't so small after all!) Snack: (brace yourself) 2 choc. chip cookies (ouch) Today: Breakfast: Decaf Coffee 1/2 donut (yes, satan had visited our break room and left donuts!) Snack: Cheese and crackers Lunch: soft steak taco supreme sm. diet pepsi Dinner: NO idea.. Snack: Mandrin oranges (I'm addicted to the darn things!) Water/Vitamins: good good good good... Exercise: Not so good I have to clean the house tonight for my family tomorrow and I have relatives coming for my son's playoff football game tomorrow night. 2 more games and they will be on to Ford Field in Detroit for State finals the day after Thanksgiving!! Hopefully I will get some exercise from cleaning!!!

Ben first off I hope you feel better real soon hon!!!take your vitamin C!!! yesterday was the day from H*LL! my mother-in- Law fell and I had to take her to the hospital and I was gone from 8:00am and didn't get home until 9:30 last night.She broke her collar bone and will be in the hospital for a couple days.urghhhhh I knew I was in for a long day so I just took a small cooler with me along. At least I got my protien in though! Breakfast: Slim fast shake snack: none Lunch: slim fast shake Snack: SF pudding cup Dinner:slim fast shake Snack: orange water: excellent excercise: none unless running all over the hospital counts? vitamins: done Have a great day everyone! ((hugs)) Nancy 286-150-185

{{{{{{{Nancy}}}}}}} You had quite a day Nancy. I hope today is much better. Whatever I had seems to have spiked and I am now recovering. So I'll do some walking today and see how it goes. Take care, Ben

I need to start doing this daily so i can be accountable. B - AdvantEdge Carb Control Ready-to-Drink, Strawberry Cream S - 1/2 banana with 1/2 tsp of peanut butter L - Gerbers LiL Entrees Mashed Potatoes and Gravy with Roasted Chicken and Carrots (These are really easy for at work) S - 1/2 banana with 1/2 tsp of PB D - BBQ Chicken Breast and Yogurt S - 3 ruffles potato chips water - 50 oz supplements - all taken exercise - 40 minutes walking (20 in morning and 20 in afternoon)

Hiya, Ben. Hope you get over your cold quickly! I had an odd day for eating yesterday... I seemed to have amnesia... check this out: Breakfast: forgot to eat Lunch: about 3 oz turkey, 1/4 c. squash Dinner: I slice supreme pizza Supplements: forgot All I can say is DUH! Oh, and I forgot to take my supplements again this morning, so I'll need to make sure I get them in after work! Whatever happened to my brain?!?!?!? Take care, Traci

Hey Ben, I seemed to be too busy to obsess on food on Wednesday, thank goodness. Breakfast: 1c. cold cereal and milk Snack: 1/4 c. of chocolate milk Lunch: 1c. chili, 1/2 slice garlic toast Snack: 1/2 ginger cookie Supper: 1 egg. Vitamins: Excellent Liquids: better, probably about 60 oz. (can't quite figure out the imperial conversion on that one) Exercise: 2 hours Tang Soo Do. I finally did more than 10 situps, and don't have pain in my incision anymore (I had open rny). Lori

Lesse. Wednesday.... B - one egg, 3 strips center cut bacon, 1 slice whole grain bread. S - Apple L - 1.5 cup pot roast, dannon light and fit yogurt D - The rest of that kielbasa/pasta sauce/veggie mixture I made the other night. A low protein day. I'm stepping it up a tad for today. Exercise - 3 miles eliptical Water - over 100 oz. Vitamins et al. - taken per usual.

wow ya'll do so much better then me ...keep up the good work ...Brenda in tx