How was your weekend?

Food wise, my weekend was very good. Ate well and stayed on plan, with one exception. I went to Tijuana, Baja California, Mexico with a friend. We had a blast. However, I drank alcohol. Tequila straight up was my poison. I had about four shots. I had a nice buzz that quickly spiked but eased down. It felt warm going town. I immediately chased it with some water, watch cooled my stomach down. I have really tried to obstain from alcohol. I'll occasionally have a glass of wine when I eat Italian food. I soon found out that I tend to go past my eating stop point when I drink and end up feeling very full and not comfortably full. As for exercize, I walked alot in downtown Tijuana and danced alot Saturday night. Have a nice day all! Ben P.S. I am going to start posting the What did you eat today (WDYET) posting the day following the day we report on. For example, on Tuesday, I am going to post the WDYET Monday, and we will post our information for Monday. That way, we can be exact on what we ate and did for exercise and not what we would probably eat or do for exercise. Hope that makes sense.

Well, my weekend was eratic because I was at a Mothers of Twins convention. When I ate it was good things, but I didn't eat as often as I should. I had 3 appletinis (2 Friday night and 1 Saturday night) but only got mildly buzzed because Friday night I was dancing like a lunatic all night! So I guess I got in some exercise! I'm off to see my personal trainer today and I'm expecting to HURT! Wish me luck! Carolyn

Appletinis, yummy. I enjoyed dancing so much this weekend. When I was bigger, I dreaded it. Another benefit from our journey. Good luck with the trainer. They mean well. Ben

The appletinis were VERY yummy. And the dancing was a blast I felt very sexy. My appt with my trainer went well, wow did she kick my butt!! I'm going to be sore tomorrow!! But I got through it and we kicked it up to a new level today, so all is good! Be well Gentle Ben! Carolyn

Hi Ben,and all june babes.i eat my 1st solid food this weekend yahooo wendys chile3oz was all but it was so good and i didnt throw up so i'm in a better mood about this wild ride called wls ..lol... blessings to all Brenda in tx

Solids. Good for you. I love Wendy's chili, good choice. Have a great day Brenda. Ben

Good Afternoon Ben and Everyone! My weekend was nutty! My daughter had a 2 day sleepover with 4 girls friday and 6 girls saturday! all 14 and 15 what the H*LL was I thinking????ROFLMSAO!!!! Ben pass that bottle and shot glass!! I was right on my diet! how I don't know? I let the girls order Pitza on Friday and then I got them a mega meal from Kentucky Fired Chicken on Saturday...talk about willpower!!! the smell was making me insane,the sight of it made me sick! Today's diet.... I am aweful! I have been running since 7:00 this morning just got home!! 1:30 my daughter got her braces on today...(oh boy! the drama will begin tonight for sure!LOL...) Then had to take her to school which is 12 miles away,then had to run to Walmart,Rite-aid,went to the car wash,stopped at the mall and I didn't have a thing to eat other than a shake this morning! My appetite is so bad,I dunno,I smell things and want to eat and then when I go to eat,I take one look at it and I could just I hope this passes,not the lack of appetite but nausea of even looking at food before I eat. Anyone else dealing with this? well,I hoep you all are having a great day!!! ((hugs)) Nancy

My weekend was good but too short... LOL. A small WOW moment... I went out to eat lunch and for the first time in many many years I fit in a booth... I know it might not be a big deal to some but it was to me... Frank

Frank that is a GREAT Awesome moment!! isn't it great when you can sit comforatably in the booth and acually enjoy your food without tasting your own ribs from being squashed? lol... way to my friend!!!! Nanc

Well, I ate like crap this weekend - really need a tongue lashing. The halloween candy was calling. I did get my protein shakes in, and my water and lots of walking the dogs. I just had been better about resisting the candy. Well, it's about gone so I won't be getting any more sweets in the house for a long time.