Progress Report

Ok all, I am starting a new daily thread to help keep us honest. 1. Meals last nights dinner (LND)/snack (LNS): Breakfast: Snack: lunch: 2. Vitamins 3. Water 4. Exercise 1. LND: 2 meatballs with 1 cup spaghetti in 1/2 cup marinara sauce. 1 and 1/2 cups salad. 1 and 1/2 cups white wine. (had a date) Breakfast: 1 burrito of eggwhites/onion/tomato/chili and 1 ounce sausage. Lunch: Probably egg white sandwich Snack: Probably protien bar 2. Vitamins: Multi, essential fatty acids, fiber 3. Water: 34 ounces so far 4. Exercise: swimming this afternoon. (25 laps) and trick or treating with my nephews. Have a great day and leave the candy to the kids! Ben

Hi Ben, LND: About 2 oz. of roast beef, 2 tsp. of gravy, 2 small carrots, a half a creamer potato. LNS: Baaaaad--1/2 cup of cola slurpee, 1/4 cup of chocolate peanut butter crispix, small mandarin orange. Breakfast: mandarin orange, 1/2 cup of milk (it still doesn't go down right). Lunch: probably chicken fettucini Snack: probably cheese Vitamins: B12, Flintstones, Biotin Water: just realized none so far. Exercise: last night I had two hours of Tang Soo Do. I am testing for my orange belt in a few weeks, so I am practicing about a 30-60 minutes a day. Trick or treating with my son. Keep this up, maybe it will make me get my nutritional sh*t together. Lori

How did the slurpee go down? Any dumping? Orange belt, good luck! I have some instruction in various fighting forms (boxing, judo, wrestling, kenpo karate). However, my weight always limited my advancement. I want to start training in brazilian jiu-jitsu as soon as I reach my goal weight. Have a nice afternoon Lori. Ben P.S. I spent a summer in Vancouver, B.C.. It was wonderful.

1. Meals last nights dinner (LND)/snack (LNS): Breakfast: Vanilla Soy Protein Shake (19g protein!!) Snack: n/a lunch: salad, soy crisps Snack: mozz cheese stick Dinner: 1/2 a grilled chicken breast, a few fries, spinach 2. Vitamins - 2 flintstones, Vit C, BComplex, Biotin, 2 Viactive, Omega Complete 3. Water - Dont keep track but I drink a lot 4. Exercise - walked during lunch for 30 mins

1. Meals last nights dinner (LND)/snack (LNS): crockpot chicken (2oz) & carrots, small handful of frosted mini-wheats (about 5) Breakfast: protein shake Snack: none lunch: 2 oz chicken, 1/4 c green beans, 1/4 pasta w/red sauce 2. Vitamins multi, B12, calc citrate x2 3. Water 65 oz 4. Exercise always after work

Ben, this is a great idea. If I have to write it out it will keep me honest. LDS 2oz minute steak, 1tbls mashed pototaes. no snack Breakfest Protien shake lunch 3oz 2% cottage cheese Dinner, dh got out pork chops and probably yellow squash 2. got them all in today, 2 centrum complete, biotin, b-12, 2 iron and 2 vit c 3.working on third 20oz bottle 4. exercise, will go trick or treating with bgf and her kids. That way I'm not at the house with the candy bowl. Have a happy halloween all. Cheryl R

HAPPY NOVEMBER. It's beginning to look a lot like Christmas. Everywhere you go. Whether you like it or not. 1. Meals (LND) 1 cup chicken breast. 1/4 cup white northern beans. 1/4 cup black beans. 1 cup broccoli florets. (LNS): 4-5 cups of popcorn (gave into that urge instead of my sugar urge). Breakfast: fried egg, 2 links turkey breakfast sausage, 1 slice toasted whole grain bread Snack: 8 oz whey protein drink lunch: 2 servings of turkey dinner sausage (tasting very good to me lately), yogurt, maybe an apple for another snack this afternoon 2. Vitamins - Faithful to these everyday. AM Calcium. PM multi and ferrous gluconate. PM Calcium 3. Water - About 60 oz so far. Will switch to crystal lite lemonade soon to shake things up. 4. Exercise - Like a fiend. Going for 3 miles eliptical today and some weight training.

Hey Daniel! Have you tried the crystal light Peach? Ben

I rock all the crystal lit flavors except for their teas and their sunrise line. Something doesn't taste quite right there. I buy a bunch of crystal light lemonade and drink about half a quart at work during the day. Nice change of pace from the water/decaf.

Okay, I know this day is almost over but I want to play too! Then it's off to bed! B- Protein drink S- half of a breakfast burrito L- wedge of laughing cow light cheese, half a pack of 100 calorie crackers. D- childs meal for subway. Ate the meat, not the bread and the apple slices. S- Blue Bunny Ice Cream Bar, SF....yummmy! Vits- All done! Water- Yes, lots of it Exercise- Nope, I'm bad!