hay everyone its bee...

hay everyone its been almost 5 months and Im at a stand still Ive only lost 11pounds since my doctors apt on the 14 of sept I eat well most of the time and Im working out 3to 5 times a week sometime only 2/3 but I going toget better about this I am I can eat almost any thing I wont I dont eat between meals but I do have a snack at night I do protein with low sugar icecream one half cup or alittle less in it and soy milk I still have trouble with milk I wish I could make my own icecream soy that is so it would be more healthful for me with putting cho or villina protein in it I use unjury I Like it best Im needing some help on that . I love to cook I meal my own wheat and make my own bread and cookies this is healthly I do peanutt butter my hair is falling out some it is doing better since i up the protein . KIM

Sounds like you are doing good. I've noticed a real slow down lately. I'll "play" with 3-5 pounds for several weeks. I've lost 16 pounds since my appoint on 9/20 so not much more than you. I don't think I've been all that good. I get my protein, water and vits in most days - I just am getting bored with the plain stuff so I've been eating whatever - and am getting higher carbs and calories.

I too have slowed down, though I have 3 more pounds to go to make my total loss 100 pounds. I also went through a period last month where I was the same weight for 5 weeks! My hair is falling out by the handfulls! I just go on as normal, washing and blowing it dry every morning. I can't be too concerned (I HAD a lot of hair) yet, the weight loss is more important then the hair loss at this time. So far I eat pretty healthy, take all my vitamins, drink all my water plus more. The only thing I suck at is the excerise!!! I hated it when I was fat and I hate it now. I know I have to get out there and do it, walk or something. I haven't gone to the doctors since my one month check up! They said they would make me an appointment and let me know and I've never heard from them again. I guess I'd better call them. I think we all just lose at different rates and really just have to be careful to eat the protein first and not so many carbs. I find my self eating a lot of yogurt and nuts and jerkey and apples with peanut butter on them. I try to eat anything with protein and then if there's any room for anything else....I too find I can eat more then before. I think that's normal. Hang in there Ladies, it will come off...You might even want to ask your nut about the food your eating, or try fitday.com it's great for keeping record of what you eat. Keep us posted and keep up the good work!

Hi Kim! The stall is normal I went through it too! it will start again,your body is just catching up,just keep doing what you are doing and it will happen! the hair issue is a PITA!LOL..I am losing it like crazy too,but it is only temporary and thank gawd hair grows huh? Keep your spirits up!!! ((hugs)) Nanc