How Many LBS Have You Lost **progress report**

1. Surgery Date: 06/14/2006 2. Lbs Lost: 101 3. Main Source of Protein? Unjury Shakes, Chicken and Salmon 4. How much water are you getting in? Not enough... need much improvement 5. Are you getting your vitamins in or do you need to improve? Doing really well. 6. What vitamins do you take? 2 pre-natal, 2 calcium citrate, 2 potassium (RX), B12, Biotin, 2 iron, zinc, E, C, 3 Glusimate (sp?) 7. Have you had any hair loss? Not really. Not yet anyway!

1. Surgery Date: 6/26/06 2. Lbs Lost: 60 3. Main Source of Protein? Protien Bars/ Protien Shakes 4. How much water are you getting in? 64-100oz/day 5. Are you getting your vitamins in or do you need to improve? Doing great with vitamins 6. What vitamins do you take? 1Chewable adult multi vitamin, calcium supplement, b12 sublingual, biotin, Folic acid 7. Have you had any hair loss? Not Really, the other day i thought i had a bald spot and it freaked me out but my hair was parted really weird.

Hi hon ur doing great ........ 1.lap-rny june 15th 06...2.88pounds....3.nuts,cheese,eegs, anything with protein in it i try to eat....4.need to get more in .....5.need to do better at this ....6.centrum 2 aday +caltrate ....7 .my hair is starting to fall out .......keep up the good work Holly ,god bless Brenda in tx

Way to go guys!!!! Congrats on your success and let's keep it going!!

Hello Holly 1) Surgery date 6/26/06 2) LBS lost 102 3)main source of protein meat, cheese, eggs, nuts. 4) Water I am getting in some but could be more. to much coffee 5) Vitamins i do well in the morning but not in the afternoon 6) what vitamins 1 Womens one a day, 1 b-12, and 2 calcium d 7) hair loss none

102 lbs! DAYUM!! WTG!!

1. Surgury Date 6/15/06 2. Pounds lost 75 3. Main source of protein, Carnation Instant Breakfast, beans, and beef. 4. Water source - Various Crystal Lites are my savior, helps me get it in without the blahs setting in! 5. Getting vitamins in, but sometimes forget my calcium at night. 6. Centrum and Iron in the morning, Calcium at night, B12 on Saturdays. 7. Not had any sugnigicant hair loss (cross my fingers) hope it stays that way.

1. Surgery Date: 6/22/06 2. Lbs Lost: 105 3. Main Source of Protein? meat, cheese, protein bar, nuts 4. How much water are you getting in? 60 oz daily 5. Are you getting your vitamins in or do you need to improve? getting vitamins in 6. What vitamins do you take? 1 Flintstone chewables 7. Have you had any hair loss? yes, thank goodness I had a full thick head of hair... because it just looks like I have had it thinned out in a hair cut... hahaha God Bless All, Cheryl McLeland

1. Surgery Date: 6/27/06 2. Lbs Lost: 61 3. Main Source of Protein? meat & cheese----i HATE protein drinks!! 4. How much water are you getting in? 64+ 5. Are you getting your vitamins in or do you need to improve? i'm finally able to take my grown-up vitamins ;) i had to take chewables forever! 6. What vitamins do you take? 5-pack multi, L-carnitine, b-12 shots 7. Have you had any hair loss? starting to pick up, but i have too much hair anyway

WOW is everyone doing fantastic! Here is my progress so far! 1. Surgery Date: 6/08/06 2. Lbs Lost: DOWN 93 POUNDS......... DRUM ROLL PLEASE......I AM UNDER 200 POUNDS!!!! 3. Main Source of Protein? Slim fast low carb,pure protien bars,zone protein bars,zone frozen dinners, seafood,cheese,some chicken and beef when my pouch behaves..lol.. 4. How much water are you getting in? 74 to 80 oz. thank goodness this is one thing I never had a problem with! 5. Are you getting your vitamins in or do you need to improve? no problem with the vitamins at all 6. What vitamins do you take? 2 Flintstone chewables, 2 calcium supplement,2 1,500 mcg biotin,B-12 shots 7. Have you had any hair loss? YES! not noticable to look at,but a TON of hair in the drain after every shower, I can't wait for this to pass!