Recent Posts
Topic: RE: What? Me skinny?
It is really super strange. I hope I see it after the plastics. I don't know why I can't seem to catch on. My hubby gets really frustrated with me! LOL! I am always asking him if I look skinny to him!
Wendy
Topic: Anyone Interested In A Two Year Anniversary Get Together?
OK, fellow Junebugs. In 6 months, we will be sharing our two year anniversary post WLS. Is anyone interested in getting together somewhere centrally located in the US?
It's never to early to start thinking about it. I'm very interested and would love to meet you in person. Perhaps during a weekend or a ThursdayFriday event. We could stay at a reasonable hotel (if there is such a thing) and maybe get a group rate.
I am willing to coordinate this event.
Let's start the process. Please respond to me by email (for security reasons). Just post me, "you got mail" and I'll look at them and keep everyone posted!
Love you all my dear friends.
Lucy
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Topic: RE: I am a gastric bypass patient....struggling...
Hi Pam. I'm joining in here too.
I was great until after dinner. Then it was one thing after another. It started with eating a couple of raisins, then adding peanut butter, then a couple of butter cookies, nuts... you see the downfall. I wasn't hungry either.
Today, I'm shooting for a 100% day. Three meals and no snacking. Lots of fluids - warm ones. I'll be taking a short trip to Walmart today to purchase a second compression garment - to have once mine is too soiled with blood stains!
I gotta call my plastic surgeon this morning with the amount of output from my 2 drains. I think one of them could be pulled out in a day or two, as there is less than 10 cc coming out for the day. My back drain is still draining a lot, about 60 cc a day.
No grazing today. No grazing today. I will repeat that all day long.
Thanks for sharing your struggling issues with us. Take care my dear friend!
Hugs and Love,
Lucy
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Topic: RE: What? Me skinny?
Hi Skinny!! Wendy, I've been getting that since I went to Las Vegas in August. I don't see myself as skinny either
Now I'm getting that from my doctors both at the hospital and my personal docs. Your story reminded me when I was shopping in a gift shop at the Flamingo Hilton. A sales lady came up to me and said, You're looking in the wrong section, this is the plus size section and you're too skinny to be looking in here!" WHOA! What a shock!
Gotta love those days! It's a image thing for us. Our minds haven't caught up to our shrinking bodies.
Love,
Lucy
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Topic: RE: Stay away from doctors!
Oooh...Wendy!! Ouch!!! Sorry for the pain, yikes. I do think that sometimes doctors don't always know best! Sending you prayers and hugs!!
~Kerri
Topic: RE: I am a gastric bypass patient....struggling...
Well, today I can honestly say that I wasn't hungry at all.
THAT'S how i know I am genuinely sick with this cold. It's either that or the zinc lozenges and decongestant are an appetite suppressant! But I really think it's just because I'm so snotty right now. I always lose my appetite when I get a cold. I should take advantage of that right now - especially since that means I'm gonna have KILLER appetite when the cold is gone. Always happens that way.... but NOOOOOOOO I had to graze all day! DER me.
I've noticed that lately (when I'm not sick) I genuinely DO have an appetite. I really DO get hungry. And I think my blood sugar drops too low when I wait too long between meals. It seems that when I eat smaller meals more often, I don't have any problems with getting voraciously hungry or getting the shakes, jitters, slurred speech, and drunken stupor feelings.... If I try to limit myself to three meals a day - I end up getting all of those symptoms and I end up SHOVELING food in and don't want to stop - then I end up stuffed and miserable. I've also noticed that if I go waaaayyyyy too long between meals, I darn near pass out....the room goes black...I can't walk straight... I know it's a blood sugar thing.
So what I'm TRYING to do is eat mini meals more often in the day - every 2-3 hours eat something. BUT not eating until I'm full. In reality, I know that I only need to eat a little bit to keep the hunger at bay and to keep me from having low blood sugar episodes.
For example one of the following is enough to last me 2-3 hours without overdoing it:
one little 4oz yogurt
1/4 to 1/2 of a wrap
a banana
a cheese stick
a jello
a vitabrownie
1/2 an english muffin
a rolled up slice of deli ham with a slice of cheese rolled up in it (I can't stomach american cheese though)
Another good thing about doing it this way is that it keeps your metabolism fueled throughout the day. So if you were trying to lose weight, this is a better approach. It also helps to keep your blood sugar/insulin stable. Another thing about doing it this way, is not stretching the pouch. The benefit in that is not being able to fit as much in there during a binge. Just gotta remember when we binge till we are so full - we are stretching it again!
I try to find good substitutes for things too. Like instead of eating a whole sandwich - I'll heat a slice of ham and cheese on a plate in the microwave and put it on half a toasted english muffin and eat it like that. Half an english muffin is only about 50-60 calories and easier on my pouch than bread.
For the past couple of months - up until I decided to try harder (last week) - I was eating myself SICK. OVEReating.... eating everything in sight.... like a kid in a candy store...like the OLD me. It really scared me. I know the further out we get from surgery, the more challenging it becomes. We will have to rely more and more on ourselves and the behavior modifications that SHOULD have been taking place while we were newer post-ops to get us through each and every day. In the end, the burden comes right back around on ourselves making the right choices. So we better get our stuff straight now!! It's a long road ahead.
I don't know what I can do to stop myself from getting on these grazing binges. I need to work on that. I realize what causes me to overeat - it's going too long between meals. So I can work on that. Looks like I'll always be a work in progress!
Talking on here with others in the same boat helps so much! I'm so glad to see you and others posting! Don't stop!!
Hugs,
Pam
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Topic: RE: I am a gastric bypass patient....struggling...
Hi Pam,
That is so funny...we are so much alike with our intentions and plans. I am a Sp. Ed. teacher and I take my kids out in the community once a week to order thier lunch and practice paying for it...shopping for christmas presents ( right now) and buying groceries to cook in our classroom. Anyway, I had it all planned for the day. I went to starbucks (yeah!) and ordered a tall SF vanilla latte ...although I can't remember if I ordered it nonfat or decaf
and I packed my WW yogurt, apple, chocolate graham crackers and a string cheese.
So I eat a RB sandwich on the way to starbucks
30 min. later I drank my latte (yummy by the way..i am in love with them now)
9:30 yogurt and apple
11:15 tendergrill salad with FF italien dressing
3:10 string cheese and 2 choc. graham crackers
ok...so then I get home and had 2 mini-powdered donuts and I am preparing to fix dinner and my mother wants me to help her fix her christmas tree and that was it for me...
I ate in 1 hour....2 licorice sticks, 2 vienna fingers, and 2 praline pinwheel cookies, oh and 10 salt/vinegar chips...why OH why...I was really determined NOT to eat that stuff anymore and I couldn't stop myself...I swear I don't know what came over me!
Anyway, at 7:00 I ate the stir-fry I made with chicken, snow peas, carrots, baby corn, mushrooms and peas over a little rice.
I just feel like I am really eating way too much, yet I feel like I am genuinely hungry when I eat.
Do you feel the same way?
Anyway, I am looking at tommorrow as a new day and I am planning for that...so hopefully I will be good tommorrow! After 4:00 before dinner is my worst time for wanting to graze...UGH!
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Topic: I am a gastric bypass patient....struggling...
Danggit.
I'm trying. I swear I am. Now I have a cold and it's messing me up.
I packed my lunchbox with all the food i was to allow myself for the workday.... only I got lazy and didn't make a high protien item.
I packed:
2 low carb yogurts
a cheese stick
a jello
a healthy choice cup of roast beef n veggie soup
What I REALLY DID:
A venti SF vanilla latte
a mini whole wheat bagel
a yogurt
a jello
20 M&M's
15 Peanut butter filled pretzel nuggets
A cup and a half of taco salad
Maybe 50ish grams of protein, probably 1300ish calories and pretty much a grazing junk food day.
Hugs,
Pam