Recent Posts
Topic: I am a gastic bypass patient & I need to behave like one.....
Hello gang!
I am feeling much better since my last post. All the pain went completely away and I have to believe it was my gallbladder. It did just what I thought. Bad for a day or two, with a loss of appetite, living on bland foods (low fat, no spice) and I'm straight again. AND down to 123 this morning - which is two pounds lighter than I want to be. I'm just so glad that episode has passed. I know eventually that joker is coming out - I'm just not ready yet.
So..... food today:
Venti SF Decaf Vanilla Latte
Banana
Mini-bagel (wheat)
2 oz cheese
1/2 of one of those microwaveable sirloin beef stew cups
3/4 cup mild chili + 3 wheat crackers + sprinkle of cheddar cheese
4 oz yogurt with cereal
I think I need to get on a tuna and salmon kick for a while... my protein was not that great today.... maybe 50-60g?
Does anyone make a yummy salmon recipe??? I need some tips.
How's everyone else doing?
Hugs,
Pam
Topic: RE: Finally!!! Plastics!
Yeah, I know about the money thing! I was so glad the insurance covered the tt portion. I also have to worry about taking anymore time off of work after this. They are being nice, because I have to do the hernias anyway, and they are desperate for people right now. But any elective stuff will probably have to wait for a year or two, plus coming up with the money and all. I am just so anxious to be done with all of this. My plastic surgeon though doesn't help when he tells me how much worse my boobs and thighs will look compared to my new tummy LOL! And he wasn't kidding!!!
Wendy
Topic: RE: Finally!!! Plastics!
LOL! I think that is cute!
Good luck with your surgery and check in with us when you are done so we know how you are doing.
Wendy
Topic: RE: Help - Bad Problem
I can't add anymore to what these wise ladies have said nutritionally, however, I have heard that weight bearing excersize (light at first) can help. Also I will be praying for you and hope you can get a nutritional regime started that works for you.
Wendy
Topic: RE: Finally!!! Plastics!
YAY!!!!!!!!!!!!!
How exciting!!! It is scarey going into it - but so worth it when it's all over. I don't regret it one tiny little bit.
I'm just wishing I had the $$ and the time off to do my tummy, granny ass and thighs!
I ended up getting a loan and promised myself and my hubby that I wouldn't persue anymore until I paid this one off. (Now THERE's an incentive!!)
You are going to do GREAT!! I'm so excited for you!
Hugs,
Pam
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Topic: RE: Help - Bad Problem
(((hug)))
I'm so sorry you are going through all of this.
I eat cheese, milk, beans, yogurt all the time and don't gain any weight. So far, I have only gained when I got stupid and did things like blueberry muffins, pumpkin pie and cookies. Yep - stupid phase. But since I've been back on track, i have a MINIMUM of two cups of milk a day - sometimes as much as 6 cups of milk in a day - I almost always have cheese and yogurt everyday - and beans maybe twice a week.
For calcium supplements (I don't count what i get from food) - I use the chewables from Bariatric Advantage - cinnamon flavored. You just let them melt in your mouth and they taste kinda like fireballs. They are YUMMY.
Because of the malabsorption - my nutritionist recommended Citrical +D 4 per day - but instead of swallowing the pill - drop one in a bottle of water and swirl until it's all disolved. It doesn't look appetizing with "chalk" floating around in it - BUT you can't taste it. She said to just keep swirling and sipping.
I remember something else about caffiene - vaguely - caffiene blocks the absorption of either calcium or Vit D.... it might be vit d.... but you need sufficient vit d to absorb calcium... I can't remember exactly how it went. But it's another thing to consider.
Please keep in touch with us on this. I know I have been slacking on my calcium lately and this has reminded me of just how important it is.
Holding you in my prayers....
Pam
Topic: RE: Help - Bad Problem
I would switch to a chewable calcium. I think I read one time that if the pills don't disolve in water in 30 minutes then you are probably not absorbing them. Unless you chew them up. I know for me, I try to take all the extra precautions that I can. Just a thought. Also read that we don't absorb much from our food, so I don't even count that. Hope it helps. Keep trying. Sara
Topic: RE: Help - Bad Problem
Ok the list is now 1500mg calcium plus what I eat which is all high calcium now. One problem is you have to have 2-3 hours between 500mg for you body to absorb it. So I take 500mg in pills wait 2-3 hours and try to eat what ever is high in calcium then wait then take more pills then wait then eat again and do it most of the day, I can't eat that much. And if you have ever had like V-8 with added calcium it taste different. Guess I just have to get use to it. I need to get a menu planned and then .......... do it!
Thanks for the hug, I am just terribly frustrated with it.
Topic: RE: Help - Bad Problem
OK I take 6 calcium capsules a day 3 at a time that totals 1000 then I drink 2 Achiev which have 25% of the daily dose which is another 500 together then the Whey has 20% then the cheese I eat and the Boniva I take they thought that would do it but it didn't. Now I am raised to 9 calcium capsules a day plus a High Calcium Diet. I am just really frustrated. Trying to get oked by the insurance is the worst. Thanks for the help.
Topic: RE: Help - Bad Problem
((((HUG))))))))))
deloris but i agree what have you been tkaeing so far for calcium!
HOPE all is well!