Recent Posts
hello all june 2005 members...I would like to know how everyone is still doing. It is hard to believe that it has almost been 5 years for us all...Hope everyone is doing well..I am still 80 pounds down from the 90 I lost..[please reply] Sandy 
Congratulations Sue 
...You've come a long way BABY, keep up the good work...
I've taken a little trip down the sliding slope and put back into the 130's...My surgiversary is motivating me to get back on track and bring it back into my personal zone of under +/-3lbs with a baseline of 125...I hope realistically to be in the range by December 31st...
I still dump to, but not as severly(sp?) as early out and it takes higher quantities of fat and sugar before I do...This is something I need to watch...
Alesia 5'5" 133lbs
I still dump! I am so grateful that I do! I still can not eat meat. I really watch what I eat. Actually the way I eat has become a habit since the surgery. I plan on keeping it that way. It is so easy to fall into bad habits. I don't want to break them all over again.
My labs still all come back great!
I hope that all of you are doing well. I think that the thing that I learned most here is that we have a tool....and use it! Don't abuse it! We are all human and can easily fall back into old habits......makes us pretty vulnerable to gaining our weight back......
It has been so great to have a place to go to and know that each and everyone of you understand what I go through.....feels like home!
Happy anniversary all you Junebugs!
Sue/Barberton
338/current 130
...Have awesome visit...Alesia
OUR junebug peer SHELLEY!
Me and Shelley have been talking every day
since we both met in the forums here.
WE share alot in common more then just
gastric bypass surgery ....
so her and her son are comeing to spend a week
with me and i couldnt be any happier!
WHAT a surgerversary gift that was for me!!!!!
HUGS
all
lisa
xoxox
bypass/ lap banded
6/1/2005...6/15/2016
310/169/? 228/207/??
Lisa
Hi Everyone,
I hope some of you are still out there peeking into our page...Remember when this was a major support system for many of us...Now we are 4 yrs out and have moved onto other things, but some of us still need support...I know I do...
Check in say hello, toot your horn about how far you've come, say were you still want to go...For me:
Started at 249lbs
Saw 118 for a hot minute while figuring out maintance
Settled in at 125 +/- 3 lbs for about a year and a half
Gained back to 135 +/- 3lbs, maintaining there since Jan 2008
Want to see 125 +/- 3 again
VERY happy with how far I've come, still paranoid it will all come back, its still a head game for me 
Alesia 5'5" 134 lbs (today)
Hi Out There,
Well, for several days now, nobody's come out to play with me, not even a looker, so today is my last day to post accountability on the June board...I will still be posting on the grads board and if someone wants to come back to this, they can send me a msg, I'll be checking back in June to see if anyone is reporting for anything else...
B - Starbucks venti triple nf sf peppermint pattie latte & 2 sugar cookies
S1 - 1 3/4oz deli turkey with a babybel lite cheese wheel and 5 cheez doodles
S2 - protein coffee
L - ham & muenster quiche with 1 tbsp artichoke garlic salsa
S - 2 slices bacon and bite of trail mix
D - choc / pb / banana protein shake
Water/crystal lite - 118 oz Cals - 1249 Fat - 52 NetCarbs - 79 Protein - 106
Until we meet again...Alesia 
5'5" 134lbs
Welcome to humpday, we are 1/2way to a long holiday weekend...
I'm feeling lonely out here, the 1st of June our Surgiversary month is just around the corner and it does not look like anyone but me feels the need to report in and talk about their struggles both good and bad - I cannot be alone, is everyone else happy with their progress?? 
...Its not that I am not happy about how far I've come, I'm super pleased with the progress I've made...I reached my docs goal and surpassed to my own personal goal, I've maintained under my docs goal for almost 3 years ( since I reached his goal is about 1 yr )...I would like to be back in the +/- 5 comfort zone of my personal goal, which was 125, its much harder now, I'm not as motiviated to give up the things I've added back into my life yet I still have that voice in my head saying DO IT...So here I am taking account and looking for others to join in to give and take support...
B - Strawberry / banana protein shake
S1 - homemade coffeehouse style coffee
S2 - 7 smoked almonds
S3 - 4 oz cottage cheese with 1 tbsp sf jelly mixed in and 1/4c TVP on top for crunch
L - 3 oz mexican shredded pork topped with 1/2 oz cheese and artichoke garlic salsa & 1/4 c
spanish rice with gr peas mixed in
S - 3 cheez doodles, 3 dk choc espresso beans
D - achieve one vanilla nut protein drink added ice, a couple squirts of sf davinci praline and
benefiber to beef it up to a shake
S - 1 slice toasted bread with 1 slice of cheddar toasted on top
Water/ hot tea / crystal light 114oz Cals - 1194 F - 38 NetCarbs - 91 Protein - 108
Bye for now 
... Alesia 5'5" 133lbs
It almost Memorial day and the end of yet another month...Ah yes, long weekends, a blessing in disguise for the overworked and underpaid
, glad to have one coming this weekend...Went to my monthly support group meeting last night, it was really good, we had a speaker on exercise, lots of good new info + reminders of stuff I already knew...Our Nut brought samples of ACHIEVE ONE protein RTD, tried alot of flavors, really like the mocha java the best, have been wanting to try this product but unwilling to order by the case and find out I did not like it, so been passing, now that I know I like some flavors I will be getting it again, great stats @ 80 cals a serv and 15 grams of protein, 5 carbs (I think) and 0 fat + 1 fiber...
B - Starbucks venti nf sf triple gingerbread creme latte
S - 1 lemon cream horn ( TG they are out of the house again
)S2- homemade coffeehouse style coffee
L - artichoke garlic and mozz chicken sausage, 1/4 c steamed white rice and 1/2 c sauteed
mushrooms, peppers & onions with a squirt of mustard on the sausage
D - ham & muenster quiche with 1 tbsp artichoke garlic salsa
S - 1/2 serv of achieve one ( via multiple flavor tastings )
Water/crystal light 152oz Cals : 1064 Fat : 50 NCarbs : 82 Protein : 68
Carbs TOO high, protein TOO low... I thought I was getting in a decent amount of protein for the day until I put is all in and totaled up
Alesia 5'5" 133lbs...Be back later to check in...
