Recent Posts
Topic: RE: OK JUNERS, TIME FOR
I mistyped!! 

This is what it should have been.
Down 118 lbs. since surgery/139 lbs. from highest!! Only 39 lbs. to go and still loosing.
313/292/174/155/135
pre-surg/surg day/current/drs. goal/ my goal



Topic: RE: OK JUNERS, TIME FOR
Checking in with a loss of 151 pounds!!
Wishing everyone a wonderful weekend!
Leslie
309/158/150
Topic: WHAT TO EAT???
I'm just alittle over a year out and trying to get in the protein is getting tough for me now.. I still have 2 protein drinks a day (24 grams/ea). I do good at breakfast and lunch but finding protein for dinner is getting very hard for me.
Im not a big beef eater since too much beef makes me tired. Im not too big a fan of chicken.
So I guess im looking for answers to help me get in my protein. Any suggestions or receips would be greatly apprieciated.
I am thinking this is why im hitting my first plateau. I lost a total of 117 lbs and still need to lose another 60 lbs. I workout 4 days a week as well.
Thanks for your time!
Dawn
Topic: RE: OK JUNERS, TIME FOR
I've lost 163 pounds. I have about 39 pounds left to lose.
Dawn
340/177/138 goal

Topic: One Year Out!!
Well I am now one year out and am down 118 lbs from my surgery and 139 from my highest weight! I am starting to get into size 14; being short makes it hard to get into those 10/12's but I am working on it. I am very proud of myself and tell everyone I meet that I would do it all over again in a heart beat. The best thing that has happened to me is while at a workshop last Friday I sat by another teacher I have known for 13 years; talked to her for a while and when we broke up into groups I moved to another table. Later that day I won a door prize and after they called my name this teacher came up and said she had not recognized me at all earlier in the day. The last time I had seen her was last October!! It made me feel wonderful!!
313/292/174/155/135
HW/SW/CW/DR.GOAL/MY GOAL



Topic: RE: OK JUNERS, TIME FOR
Down 188 lbs. since surgery/139 lbs. from highest!! Only 39 lbs. to go and still loosing.
313/292/174/155/135
pre-surg/surg day/current/drs. goal/ my goal
