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Topic: RE: OK JUNERS, TIME FOR
I am down 107lbs. So the running total now is 3602 for all of us JUNEBUGS!!!
You all have done a wonderful job! Keep up all the hard work!
Shelley
298/191/130
Topic: RE: attention ALL Juners
I just added 96 lbs. to your total. Sorry I'm late. I posted at the end of your previous posting.
Becky
lap rny/6-22-05
288/192/155
Topic: RE: OK JUNERS, TIME FOR
Sorry, I'm late. I've been off and away from my computer the last few days.
I'm down 96 lbs. for a total of 3495 lbs. for us all--WOW!!
Becky
lap rny/6-22-05
288/192/155
Topic: RE: One Year Out!!
Congratulations,
YOU have done awesome. I love those moments when people dont recognize me. It makes me feel so good. Keep up the great work and you will be at goal in no time.
Lynn
Topic: RE: WHAT TO EAT???
My proteins of choice are chicken, turkey, shrimp, salmon and tuna (canned only i'm allergic to fresh.
Its important to me to vary how i cook or prepare the meat so i don't get bored or groassed out because I can get sick of meat really quickly.
You can email me if you need more specific dishes.
Monica 
Topic: RE: OK JUNERS, TIME FOR
mine is 132 down which makes a total of 3269!!! Yea for all of us!!!
Happy 4th everyone.
Lynn
Topic: RE: OK JUNERS, TIME FOR
i am down 107lbs....add that and we have a running total of 3137 lbs!!! 
WAY TO GO JUNEBUGS!!!
let's keep the total going guys! add your weight loss to 3137.
hugs~mary jo
221/114
WAY TO GO JUNEBUGS!!!
let's keep the total going guys! add your weight loss to 3137.
hugs~mary jo
221/114 
Topic: RE: WHAT TO EAT???
Dawn I have discovered soy beans (edamame). For a half cup serving: 100 calories, fat-3, carbs.-9, protein-8. If you can find the ones without the pod great but if not just shell them when they are cooked. Takes a little longer but it is worth it. You will be surprised how big a serving 1/2 cup is. Hope this helps.
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