Kerri, Yes it sure is and I never thought saying that would feel so good. Thanks again and have a great weekend Debra P

Karen, Thanks hun, it is going good. I do not feel hungry at all with the exception of yesterday when I had the cottage cheese for breakfast! I should know better not to use that for a meal but rather just a snack. I have lost 4.5 lbs as of this moring and going on my 4th day. I was hanging around 160-162 for about 2 months and it was driving me crazy so that is why I went on this. The hardest thing once I said I was going to do it was not to have fruit and other things in the house! I carb cravings are not here right now but the metal carb cravings are still around and I bet they always will be. I had some withdrawal systems yetsterday as I was crazy with wanting to eat something that was crunchy! I am going to get me some beef jerky so maybe that might help that. I have to say that I am NOT hungry while eating all protein! You have to be creative with the meals though and I have some hard boiled eggs and I pre-grilled some chicken and pork chops, also some ground beef and turkey as I knew there would be a time that I was SOOOO hungry and wanted to just pick so I made it so it is easy for me to prepair my protein meals. I hope that helps hun. Debra P

Congratulations Debra!! Good for you! Overweight is grand, isn't it? Hugs, Kerri

Congratulations Debra! Keep up the good work and enthusiasm....it is contagious! Diane

So glad you had a good time Lucy! Great to have you back safely! Diane