Info on how to use our tool:

I found this on the Michigan message board and found it very interesting. I thought maybe some of you would also. Just go to this site and check it out. http://home.comcast.net/~muzicluvr777/Eval.htm Also Happy Easter to everyone. Keep up the good work, everyone is doing so good.

Thanks carla!! I always seem too pick up a couple of things I didn't know. Like the whole 2 hour thing. I'm doing good to wait 1/2 hr. I'll have to work on it. And the whole protein thing. I try to get in over 100, but I didn't realize that I shouldn't count my solid food. Thanks Sharyn

Thank you for that. I get so hungry and snacky at night. But yet i don't eat till mid day. And that must be my problem. Very helpful! I have printed it out for my husband and myself. paula

Yes that was difinitely interesting I wish I knew what sight it was from. thanks for sharing it. Monica

thanks! this is very helpful. i also need to visit the site more often like used to in the olden days before surgery when i used to visit all day everyday

Thanks, this was a great refresher course.