Whatcha Eating???

Hello my fellow Juners ~Hugs~ Ok what I had yesterday: B- 3 1/2 oz cottage cheese with 3 fresh strawberries 1 Centrum chewable multi, 500 mg B-12 (sublingual), 1 chewable 250 mg of Twinlab Calcium Citrate S- string cheese, 12 green grapes 1 500 mg Viactive chew (calcium carbonate) L- 2 oz grilled Chicken and cauliflower 1 chewable 250 mg of Twinlab Calcium Citrate S- 6 oz stallone pudding with 2 tsp ground flax seed 1 500 mg Viactive chew (calcium carbonate) D- 1/2 grilled cheese 1 Centrum chewable multi, 500 mg B-12 (sublingual), 1 chewable 250 mg of Twinlab Calcium Citrate S-some nacho chips with salsa At bed time I had the last chewable 250 mg of Twinlab Calcium Citrate *Supplements: 2000 mg calcium (both Citrate and Carbonate), 2 multi vitamins, 1000 mg of B-12. *Water Intake: 70 oz water, 12 oz Diet Coke *Excercise: fixing and working around the house Have been out for a week with the new house so please let me know how you all have been and what is new.... Debra P 285/173.5/125??

hi deb! you can drink diet coke? i wish i could sometimes... it hurts my pouch, i got brave once and tried a bottle and big gas bubbles or something. i think i could do the fountain soda because i sometimes take sips of my kids and it doesn't hurt. maybe this summer i will try... yesterday... B-ff/sf vanilla latte, slice of raisin bread (yum, gotta stay away!) L-chicken blt salad with ff honey mustard from wendys (i only eat the top with very little lettuce) S-tangerine D-lean cuisine chicken marsala w green beans and carrots S-another tangerine, i ate a handful of BBQ chips! (for shame!) about only 50 oz water, 2 cups smooth move tea (love this stuff!) hugs~mary jo

I dont measure anything. I should, but have never gotten in the habit. I have two protein shakes a day, one in the morning or afternoon and one at night. I am addicted to them. For breakfast I had a slice of cheese and three wheat ritz crackers, for lunch I had a half of a chix enchilada, (ate most of the insides), with about 2 TBLS of mexican rice and a half container of Carb free yougurt. For dinner I had about 1oz of tuna mixed with miracle whip and about half a cup of potato salad. Then I had a Carb Freedom yogurt smoothie on my ride home from work. I take calcium citrate, benefiber, and two multi vitamins a day. I take one B-12 a week. I drink decaf coffee, propel, crystal lilte, flavored water and reg water. I get plenty of liquids.I have 20 lbs to get to my goal. Its slowed way down, but I am patient because I know it will come off. I have lost a total of 121 lbs. About the size person Mary Jo is now. Everyone is doing so great. Keep up the good work. Carla

YOU ARE TOO FUNNY!

Yesterday: B12 Venti SF Decaf Vanilla Latte Calcium 1 TB Taco Multi-vitamin 1/4 cup granola with Flax Calcium Salad with Grilled Chicken on top with ranch Multi-vitamin 40 oz hot tea 40 oz water No exercise too tired. Hugs, Pam

B: egg white with veggies and l/f cheese S: Isopure L: 1/2 of an open faced turkey sand a few protein chips S: isopure D: shrimp scampi and veggies (yummy) S: few bite of cheesecake vitamins: all in water: all in Exercise: 1 hour of dancing Monica