Back in the swing of things

We'll I finally had a good weekend (after weeks of recovery from hernia surgery and infection). I was able to workout in the yard at our shore house (raked the entire yard and flower beds and then rode my bike for 30 minutes). I feel good. Today is my9 month anniversary. I haven't weighed myself yet but will tonight at the gym. Last check I was at 224 which is a lose of 178lbs. That was on Thursday so If I sneaked in a few more lbs I may be down 180. Chip

That is amazing Chip! You are doing great with the loss. I am glad you are feeling so much better. Shore house? I would love that! I am definetily a water baby. Keep up the good work, Love and good wishes, Wendy

Chip, Congratulations on both your awesome weight loss and on finally feeling better!!! It must feel awesome! Way to go... ~Kerri

I am so glad you are feeling better and wow, are you doing great with the weight loss!! Congratulations!!! Jo