Whatcha Eating???

Hello Fellow Junners ~hug~ Ok what I had yesterday: B- 3 1/2 oz cottage cheese with 3 fresh strawberries 1 Centrum chewable multi, 500 mg B-12 (sublingual), 1 chewable 250 mg of Twinlab Calcium Citrate S- string cheese, 12 green grapes 1 500 mg Viactive chew (calcium carbonate) L- Chicken bacon ranch over salad from Subway, Ranch dressing 1 chewable 250 mg of Twinlab Calcium Citrate S- Atkins Advantage protein bar 1 500 mg Viactive chew (calcium carbonate) D- 3oz grilled chicken with green beans 1 Centrum chewable multi, 500 mg B-12 (sublingual), 1 chewable 250 mg of Twinlab Calcium Citrate S-Carb smart cho**** cream (1/2 cup) w/splash of carb control milk, mixed with 1 TBS flax seed (ground), 1 tablespoon Cool Whip Free. YUMMMMMM At bed time I had the last chewable 250 mg of Twinlab Calcium Citrate *Supplements: 2000 mg calcium (both Citrate and Carbonate), 2 multi vitamins, 1000 mg of B-12. *Water Intake: 50 oz water, 20 oz cyrstal light *Excercise: 35 mins on treadmill at 2.5 MPH OK that is it for now...take care all ~hugs~ Debra P 285/176/125??

Breakfast: 1/2 cup egg salad Snack: 1/2 cup fresh pineapple Lunch: 1/2 of a Quizno's prime rib sandwich without the bread Snack: 1 sugar free turtle Dinner: 3 oz. meatloaf and 4 slices of pickled red beets Snack: 7 prunes I totalled 1184 calories and 80 grams of protein Becky/lap rny/6-22-05 281/193/155

hi deb! B- ff/sf vanilla latte (always!) L- 1/2 grilled chicken cordon blu from arby's - no bun, of course, and didn't care too much for this! D- 1/4 cup of penne, meatball and hard-boiled egg in sauce S- had 2 tangerines today hugs~mary jo 221/126/120???

Yesterday Venti SF DC NF Vanilla Latte 20oz water Taco Bell Pinto's N Cheese 20oz tea 6 strawberries 8 macadamia nuts 6 Teddy Grahams 20 oz tea 1200 mg Calcium + 400 iu Vit D + 60 mg Vit K + 40 mg magnesium 1000 mcg B-12 54 mg Iron 2 Centrum Chewables Vit D - 50,000 iu (didn't eat these, but had to have them - 3 suppositories + Fleet enema) HoRRible nite. Today - not much better Venti SF DC NF Vanilla Latte (could only drink 1/2 today) 20oz water 3 mini pb cups (still trying to poop) 1 cup popcorn 20 oz water 1 cup salad with diced chicken + drizzle of ranch 20 oz tea Three stool softeners Didn't do any vits/supplements today - I'm still so miserable. hugs, pam 250/142/125??