Whatcha Eating???

Hello fellow Juners ~hugs~ Ok what I had yesterday: B- 3 1/2 oz cottage cheese with 3 strawberries 1 Centrum chewable multi, 500 mg B-12 (sublingual), 1 chewable 250 mg of Twinlab Calcium Citrate, 1 benefiber chewable. S- string cheese, 1 peach 1 500 mg Viactive chew (calcium carbonate) L- 3 oz smoked turkey with salad and cucs, light dressing 1 chewable 250 mg of Twinlab Calcium Citrate S- 6 oz stallone pudding with 2 tsp flaz seed (ground) 1 500 mg Viactive chew (calcium carbonate) D- 2 oz steak with grilled zuccini 1 Centrum chewable multi, 1 chewable 250 mg of Twinlab Calcium Citrate. S- 4 pretzel rods At bed time I had the last chewable 250 mg of Twinlab Calcium Citrate *Supplements: 2000 mg calcium (both Citrate and Carbonate), 2 multi vitamins, 500 mg of B-12. *Water Intake: 66 oz water, 12 oz cyrstal light *Excercise: 30 min on treadmill at 2.5 MPH Take care all and have a great day! ~hugs~ Debra P 285/176/125??

not a good day yesterday. had off from work and did a lot of running around! B-ff/sf vanilla latte L-hard taco supreme from taco bell (yes i ate the whole thing!) D-2 oz of pork roast and some roasted garlic also had an orange for a snack! and i think i probably only had about 40 oz of water! bad, bad girl! NOW I GOT A QUESTION, DEB! i went and bought "sublingual vitamin b-12 2500mcg". ok, that's what the bottle says. it says to take one a day. is this ok??? hugs~mary jo 221/125/120???

MaryJo, Hello hun ~hugs~ Orange for a snack is ok, I thought? I have those smaller clemintines (sp?) and it is good. I take 500 mg under the tongue 2 times a day but from what I hear you can not over dose, our bodies pass it out so that is ok. My bloodwork was fine the last time I took it but added the 2nd one in just to make sure after hearing that but I was thinking mine was 500 mg! I will have to check when I get home now.. I will look and let you know for sure what I am taking. ~Hugs~ Debra P

I take the 2500 mg sublingual but every other day... Jo

thanks jo. i will start then just every other day. the bottle says one daily, so i am glad you told me! hugssssssss

MaryJo, Ok I looked last night and mine say 500 mcg and I take 2 a day now. Just wanted to let you know... Debra P

thanks deb! so i guess if i take one of mine every other day. then i should be ok! hugsssssss

No wonder I am not losing... I am eating TWICE that much... except for the cottage cheese... I eat about 1/3 cup.

Pat, I am eating way more then MaryJo so maybe I am getting in to much as well. I don't think so because we should be about 700-900 calories a day! This is so hard to find that perfect amount that our bodies loose the best on. Take care Debra P

BREAKFAST: protein shake (advant EDGE carb control) SNACK: 2 pieces of cheese hand full lo salt nuts LUNCH: ONE wrap from the south beach wrap chicken ceasar w/ sf jello SNACK: power crunch bar DINNER: protein shake SNACK: piece of cheddar cheese 2 pretzel rods 310/177/???