How is everyone's February?

Haven't lost any this month so far. Doing the hovering thing again. Hovering between 157-159. Perhaps I'll have another little whoosh at the end of the month. Sure is coming off real slow now. All the best, Deb

Oh, hope it happens for you so you will have a loss for Feb.

I am doing my usual. The scale didnt move for 2 or 3 weeks and then this week I have lost 4 pounds. Go figure. I am at 182.5 right now and I am hoping that I make it to 180 before the scale stops again. Hope everyone is doing well. I met with my Nutritionist on friday and she was happy with my progress but she wants me to add more carbs to my diet. That scares me. I promised her that I would at least add an apple now and then. Lynn

I know, when I eat carbs it makes me hungrier and I wind up in trouble. Good luck to you, but you are doing great!

Really slowing down! But guilty of not excersizing! I am eating more calories now, between 1000 and 1200 daily too. My appetite is increasing, I need to get off of my Ars and get moving! Need motivation and I just don't have it, I hate winter! Maybe my trip to Orlando coming up will get me moving! Wendy

I hope it does. I know how you feel. It seems once you get slack, it is easy to stay there.

Kelli, I have only lost 3 lbs but we still have 1 1/2 weeks to go but it is slowing down like crazy again....but as long as it keeps going down I am ok. Take care Debra P

Well I sure hope you lose more, but atleast you had a loss. You are right, is really slowing now. However, I guess we have to look at before when we would have gained instead of lost.

I am about 5 lbs down this month. A couple of those lbs i have lost twice already i actually gained a couple back. But it was before my period so i am calling i****er. It is sad that the magic time of weight falling off is over. I know i have to start working at it now and making better choices. I have gotten much better about my protein. Now i have to work on water. It seems i have just stopped drinking as much as i should. Seems like all i can do to get my protein down. Paula

Well I was doing real good with protein, till I was told I could be eating too much tuna. Now it is somewhat hard for me to get it in. My water intake I really need to work on. I just am not thirsty and have to pu**** in. Good luck to ya!