Whatcha Eating???

Happy Valentine's Day Thanks for your support, love you ALL. Ok what I had yesterday: B- 8 oz carb control milk with 1 scoop Zero Carb Isopure choc protein powder, 2 fresh strawberries and 1/4 small banana. 1 Centrum chewable multi, 500 mg B-12 (sublingual), 1 chewable 250 mg of Twinlab Calcium Citrate, 1 benefiber chewable. S- String cheese 1 500 mg Viactive chew (calcium carbonate) L- 3 oz pork chop, 5 slices cuc, 1 sm orange 1 chewable 250 mg of Twinlab Calcium Citrate S- 6 oz Stallone pudding 1 500 mg Viactive chew (calcium carbonate) D- 3 oz grilled chicken 1 Centrum chewable multi, 1 chewable 250 mg of Twinlab Calcium Citrate. S- 1/2 cup popcorn At bed time I had the last chewable 250 mg of Twinlab Calcium Citrate *Supplements: 2000 mg calcium (both Citrate and Carbonate), 2 multi vitamins, 500 mg of B-12. *Water Intake: 81 oz water, 10 oz cyrstal light *Excercise: Just walking while shopping Ok I hope you all have a great VALENTINES'S DAY! Debra P 285/177/125??

let's see....yesterday... B- ff/sf vanilla latte (and thinking i have to switch to decaf b/c i been getting the jitters lately) S- tangerine L- bagel w cream cheese (naughty!) clice of ff ham S- tangerine D- abt 2 oz. roasted lemon pepper chicken probably 1/2 c chicken flavored rice S- tangerine, sf hot chocolate probably wayyyy too many carbs! i really felt like i stuffed myself yesterday. luckily, i am still at 128 this morning. thought i would gain for sure! hugs~mary jo 221/128/120???

Yesterday wasn't very good. I ended up getting sick from the pudding at lunch. And I didn't make good choices, nothing sounded good. At least the scale finally moved!! And I'm in the 140's now! B- 8 oz. light vanilla yogurt L- 1/2 cup sf pudding S- 4 potato chips 1/2 cup sf pudding- this made me soooooo sick prob. b/c it was mixed with chips.... eeeeew. D- Starbucks Light Mocha Frappaccino (30 min later) 5 McDonald's fries and 1/4 chicken breast from their chicken club sandwich A pretty bad eating day! Today is going better though. Tiffany 247/149/125 almost to century~

here goes... B- nectar protein drink s-none lunch-salad with 1 oz of turkey s- 3 fresh strawberries D-1/4 cup of turkey chili s- a few more strawberries Sue 320/132/130 goal...I will get there!

Ok here goes. I think I could have done better but..... B - Decaf coffee Achiev One Protein Drink L - Soy Chips Beef Jerkey S - Stallone Pudding - Banana D - 1 Taco D - SF Popsickle Cal - 752 Fat - 19 Carb - 62 Protein - 81 Should have not eaten the corn tortillia. Would have lowered my carbs. Drank all water and took all vitamins as always. Hugz Deloris

Ok apparently i am a pig and i have decided why i am not loosing weight. I am so proud and impressed at all of your eatings for the day. I skipped breakfast and just had 32 oz of water for B fast. Lunch i had 1/2 of a bean burrito with as much of the tortilla i could rip off and not have the beans fall out. Dinner i had about a cup General Tsoas chicken and about a 1/2 cup of low mein at a chinese restaraunt. And probably a 1/4 cup of fresh string beans. It was Valentines dinner and my mind kept saying i had to eat more. My friend suggested trying to flu**** out of my pouch with water cause i felt gross. UUUUGGGHHH then i really felt awful and the water made me start to vommit. But nothign would really come up but foamy acidy stuff. So i figured i must have dumped and that is why i felt so bad and why it woudln't vommit up. I am a BAAAAAD DOOBIE.

Paula, hun I love to steal 2 pcs from hubbys general tsoas chicken or shrimp but wow the sugar in those are so high, maybe that is why you dumped from it. I have the steamed chicken but have to try a taste of hubbys, makes me feel like I am still living.... Hun you are NOT a pig.... I see you are not eating snacks, do you get hungry? I know I have to make 5-6 small meals a day so I am not so hungry and when I am I try to load myself up with water, well sometimes that works and sometimes it does not. Take care hun ~hugs~ Debra P

Man, I am waaayyy late! I have been so busy all week! Today: B- Venti SF Decaf FF Vanilla latte L- 1 1/2 boiled eggs + lite popcorn (about a cup & half over two hours) D- Weight Control oatmeal w/protein powder Yesterday: B- Venti SF Decaf FF Vanilla Latte L - the meat & cheese off a Sweet onion Teryaki sub from subway (I have them just put the meat and cheese in a soup bowl - I don't get the bread) S - slice of cojack + slice of hard salami D- 1/2 cup chicken chili Valentine's Day B- Venti SF Decaf FF Vanilla latte L - half a small Wendy's chili D - (Lonestar) a small piece of pumpernickel bread w/butter About 6 bites of Salmon About four bites of Brocolli NOOOOOOOOOO movement from the scale!!! BUT all the pants that I bought last month are super duper baggy....so something somewhere is happening. Pam